How to have Calmness: A practical guide to maintaining calmness and productivity in anxious times

A toolbox of simple, scientifically supported tactics that show how the way to a less stressed existence, and even higher productivity, leads straight through the calm.When Eric J.Green found that he had been overwhelmed and burned out as a result of pushing himself too hard, he understood that he needed to learn how to reign things down and take a breather before he could continue to provide productivity advice. Productivity advice is effective-and we need it now more than ever-but it is equally critical that we build our capacity for calm.
We don't simply feel more comfortable and at ease when we achieve peace and overcome worry; we engage in the missing element that leads our efforts to become sustainable over time. We create a larger, more broad reservoir of energy to draw from throughout the day, as well as more mental resources to accomplish an excellent job and live a meaningful life.
What you'd learn in this book:
The need for calmness
Dealing with anxiety through calmness.
Thriving through calmness
Maintaining calmness and productivity
keeping calm like successful people
The pursuit of calm eventually leads us to become more involved, focused, and deliberate-all while increasing our productivity and satisfaction with our lives. In an anxious environment, investing in serenity may be the finest productivity technique available.
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