In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in
The Science of Fitness: Power, Performance, and Endurance provides a source of information that goes from mitochondrial function as the center of disease and aging, and provides a scientific explanati
FAST, EASY, ANYWHERE FITNESS What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of the The Spark, that "what
