Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic mome
Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic mome
Whether you’re new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work. From over 25 years of clinical experience, Manuela Mischke- Reeds, MA, LMFT, has
