Slim Down and Firm Up with this revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval walking and workout techniques that will blast fa
From Prevention magazine’s fitness expert, the personalized workout that melts fat and builds muscle As fitness director of Prevention magazine, Michele Stanten routinely hears from people who
Fill Up, Slim Down, and Walk Tall…You’ve Earned It All!The perfect partner to Walk Off Weight’s easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes
This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Wal
