A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions.A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful
In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face o
In this new edition of The Heart of Understanding, venerable Thich Nhat Hanh offers a completely new translation of the Prajnaparamita Sutra, regarded as the essence of Buddhist teaching. The ancient
A rhyming, charming exploration of “flower-watering”―the art of appreciating others―for kidsWe are all flowers! We all need to be seen and genuinely appreciated to be our best selves, just like flowers need water. This fun and sweet book introduces children to the practice of flower-watering: the-much needed art of recognizing and appreciating good qualities in the people around you, which brightens and lifts everyone’s spirits. Also includes a section on watering your own flowers to grow your own self-esteem.
