The science of tennis technique is explained in this guide that practically applies the lessons learned from studying the forces and motions of tennis strokes. Through the implementation of six basic
Muscle imbalance, microtrauma, insufficient recovery, and biomechanical compensations are among the top health risks that tennis players encounter when they compete and practice too much, a common hab
Drawing upon stories from professional players and coaches both former and current, this book provides aspiring tennis professionals with a dose of reality as it reveals all of the necessities of life
What are the single most important variables in racquet performance? What racquet and string features combine to provide the most control, comfort, and feel? How can a player create maximum spin? This
Acknowledging the conventional wisdom that "winning isn't everything," this guide takes the position that winning is still eminently preferable to losing and lays out a step-by-step plan for succeedin
Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis t
