★ 紐約時報暢銷書作家──葛雷哥里．詹茲最新力作！★ 葛雷哥里．詹茲為 CNN、FOX、ABC、CBS 和 New York Post 等全球各大傳媒常駐專業嘉賓！★ 詹茲博士創辦的 The Center: A Place of Hope 被票選為全美前十大憂鬱症治療機構！★ 美國亞馬遜５顆星滿分好評！終於，為憂鬱症所苦的人們有了新希望。幾十年來，憂鬱症的標準治療一直未曾改變，開給憂鬱症患者的處方通常是抗憂鬱藥物或談話治療。僅此而已。但有多達三分之一的憂鬱症患者無法受用於標準治療。因此，他們只得一直尋找真正、恆久的緩解。在《不再憂鬱》一書中，葛雷哥里．詹茲博士提出新的前瞻方法。憑藉他創新的全人取向──這已使他的中心成為美國十大憂鬱症治療機構之一。詹茲博士帶給我們可以恆久緩解憂鬱症的治療、操練和生活型態改變；實際做法是致力於解決憂鬱症的情緒、身體、知性、關係和靈性的原因。憂鬱症不全然相同，憂鬱症的患者也不全然相同。《不再憂鬱》將幫助你找到遺失的那一片拼圖──這片拼圖在你克服無助感和無望感的過程中能發揮重大作用，且能帶你一路走向恆久的喜悅。專業推薦：「無論旅程進行到哪裡──是當前的你正與憂鬱症苦苦糾纏，還是你的子女或其他某位家人身陷晦暗恐懼，從本書都能找到醫治過程的藍圖，使你獲悉成功擺脫糾纏所需的各項細節。」──麥可．谷瑞恩（Michael Gurian）博士，《紐約時報》暢銷書《拯救我們的兒子》（Saving Our Sons）和《女孩的心智》（The Minds of Girls）作者「《不再憂鬱》涵蓋了全人醫治在心智、靈魂和身體各方面的最新策略，我強烈地推薦這一本書！」──陳善養（Siang-Yang Tan）博士，福樂神學院心理學教授、美國加州格蘭岱爾基督教會主任牧師
★ 紐約時報暢銷作家──葛雷哥里．詹茲最新力作！★ 葛雷哥里．詹茲為 CNN、FOX、ABC、CBS 和 New York Post 等全球各大傳媒常駐專業嘉賓！★ 詹茲博士創辦的希望所在中心（The Center: A Place of Hope）被票選為全美前十大憂鬱症治療機構！★ 紐約時報暢銷作家邁克爾．古賴安博士專文推薦！★ 美國亞馬遜５顆星滿分好評！廣受好評的心理健康專家詹茲博士， 為我們帶來戰勝焦慮的個人化解決方案！如果你或你心愛的人對於如何擺脫偶爾、持續或無法抵擋的焦慮已不再抱持希望，請鼓起勇氣振作起來！《不再焦慮》提供一個全新的個人化計畫，讓你藉以克服正在剝奪你的喜悅和平安的恐懼。跟隨他充滿慈心的指引，你將發現： • 你的焦慮類型和觸發因素 • 關於焦慮的常見迷思 • 焦慮的隱性成因和催化因素，以及如何因應的對策•使用藥物的利弊和可能的替代方案 • 如何養成你的樂觀肌肉 • 促進良好情緒健康的飲食方式 • 如何開始進行專屬個人的焦慮重置計畫《不再焦慮》結合了最先進的科學研究、現實生活的故事和實用策略，讓你能夠理解並且克服一直阻礙你前進的恐懼。專業推薦：「本書聚集出自各種領域和學科（神經學、心理學和營養學等 等）的幫助，再搭配詹茲博士數十年臨床執業的實際案例。科學與人類生活的這場相遇，本身就是引人入勝的讀物，對於我們這些感到焦慮的人更是充滿吸引力。」――邁克爾‧古賴安（Michael Gurian）博士，古賴安協會執行長暨紐約時報暢銷書《拯救我們的兒子》（Saving Our Sons）和《女孩之心》（The Minds of Girls）作者「《 不再焦慮》一書……滿載實用的工具，可以幫助人們減輕焦慮並且克服恐懼和擔憂。我相當地推薦這本書。」――丹尼爾‧亞曼（Daniel G. Amen）醫師，亞曼診所創辦人暨暢銷書《終結心理疾病》（The End of Mental Illness）作者「《不再焦慮》是本書寫清晰、內容全面而且實用的著作，能引導我們克服不同類型的焦慮。書中描述了許多最新的策略，以涵蓋身心靈的全人取向管控焦慮。我強力推薦！」――陳善養（Siang Yang Tan）博士，美國富勒神學院臨床心理學教授暨《諮商與心理治療》（Counseling and Psychotherapy: A Christian Perspective）作者「對
(Harold Flammer). This service in song is a contemplation of the hope we find in Christ. Incorporating new original anthems and fresh treatments of time-honored hymns and traditional sacred songs, thi
"I Hope This Finds You Well is like a donut in a break room: unexpected, surprisingly sweet, and totally made my day. Which is to say: I devoured it! . . . Fans of The Office will delight." --SHELBY VAN PELT, New York Times bestselling author of Remarkably Bright Creatures"Bright, hilarious, witty, and so moving, I absolutely loved Natalie Sue's debut novel." -- AMANDA EYRE WARD, New York Times bestselling author of The JetsettersIn this wildly funny and heartwarming office comedy, an admin worker accidentally gains access to her colleagues' private emails and DMs and decides to use this intel to save her job--a laugh-till-you-cry debut novel you'll be eager to share with your entire list of contacts, perfect for fans of Anxious People and Eleanor Oliphant Is Completely Fine.As far as Jolene is concerned, her interactions with her colleagues should start and end with her official duties as an admin for Supershops, Inc. Unfortunately, her irritating, incompetent coworkers don't seem to
The Instant #1 New York Times Bestseller“Promise Me, Dad is a brisk, often uplifting read, a consequence of its author’s congenital jollity and irrepressible candor.” - Vanity FairA deeply moving memo
The #1 New York Times and USA Today bestselling series is hotter than ever, and this thrilling conclusion to the Lost Continent Prophecy arc is a must-read!With talons united...Luna has always wanted to change the world -- to fix it, to free it -- even if she’s never actually known how. Now that all of dragon- and humankind are in mortal danger, Luna is flying back home to Pantala with a team of dragons on a rescue mission, determined to be brave and useful.But saving a continent isn’t as easy as a prophecy makes it sound, and "facing a great evil" definitely requires more than the fiery silk that Luna is uniquely able to create.As she fights her way to the abyss that hides the dark roots poisoning Pantala, Luna must uncover a long-buried secret and unite her friends, her enemies, and her own powers. If she doesn’t, she won’t get to change the world. She’ll have to say goodbye to it -- forever.
“A book of extraordinary intelligence [and] humanity . . . beyond groundbreaking.”—Junot Diaz, The New York Times Book Review In this brilliant, breathtaking book by Pulitzer Prize winner Katherine
The follow-up to bestseller All the Ways to be Smart by Davina Bell and Allison Colpoys. I know your day is feeling greybut it won't always be this way.And everyone alive can saythey've felt the way you do today.We all have bad days, bad days do pass. From creative superstars Davina Bell and Allison Colpoys comes a message of hope that we can depend upon and live by: bad days pass, and no matter what happens, we are deserving of love. An uplifting and healing book that every family needs in an era of overwhelming change.
Now a major Sky TV series starring Benedict Cumberbatch. Moving from Provence to New York to Gloucestershire, from the savageries of a childhood with a cruel father and an alcoholic mother to an adult
The #1 New York Times bestselling series is hotter than ever, and this thrilling conclusion to the Lost Continent Prophecy arc is a must-read!With talons united . . .Luna has always wanted to change the world -- to fix it, to free it -- even if she’s never actually known how. Now that all of dragon - and humankind are in mortal danger, Luna is flying back home to Pantala with a team of dragons on a rescue mission, determined to be brave and useful.But saving a continent isn’t as easy as a prophecy makes it sound, and “facing a great evil” definitely requires more than the fiery silk that Luna is uniquely able to create. As she fights her way to the abyss that hides the dark roots poisoning Pantala, Luna must uncover a long-buried secret and unite her friends, her enemies, and her own powers. If she doesn’t, she won’t get to change the world. She’ll have to say goodbye to it -- forever.
