Introducing the practical and inspirational guide to incorporating Kaizen and its powerful principles into one's daily life. Rooted in the two thousand-year-old wisdom of the Tao Te Ching--"The journ
A guide to incorporating the ancient Japanese practice of Kaizen into everyday life demonstrates how small changes can have great consequences, and how gradual, gentle steps can eventually lead to wor
A deck of 150 cards with micro-action prompts to help readers prioritize their own well-being.One Card, One Small Step Toward Positive ChangeEven though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.Perfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND / BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:Write yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.Step outside today for the sole purpose of feeling the sun on your face.Fill three
