Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all natural beauty site and store with a cult following, want to share their deep knowled
Break out your uniforms and tie your belts! Team Taekwondo is back with Cheeri, an over-achieving cheetah who must learn that having FUN is just as important as HARD WORK!Cheeri likes to work hard and
Level Up Your Life uses the principles of video games, movies, television, comic books, and pop culture to teach you how to transform your life in extraordinary ways and collect real-world experiences
We’ve all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there’s another just-as-relevant number that isn’t as widely broadcast: 76 percent of
From the bestselling author of Spirited and Awaken the Spirit Within, spiritual medium Rebecca Rosen opens up about her personal life and answers the questions that fans ask the most: How does your co
Your ultimate guide to overcoming losses and injuries and achieving greatness—on and off the field.Leading sports psychologist Jim Afremow, author of The Champion’s Mind, knows what makes good athlete
Based on the wildly successful Women’s Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torchin
Based on the wildly-successful Men’s Health Big Book of Exercises, this portable handbook offers readers step-by-step instructions (complete with color photos) on how to perfectly execute the best fat
* More than 200 creative, low-fat recipes for today's smaller households* Unique two-column recipe format for hassle-free preparation* Tips on shopping for one or two, and streamlining your kitchen*
You really can make a quilt in less than a week! 300,000 copies in print.Quick Country Quilting is--Fast! Easy! Fun! Debbie Mumm's tried-and-true methods for quick cutting, quick piecing and quick ap
Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:* Ensure your bike is in tip-top shape in 8 easy ste
An epic adventure full of incredible characters, death-defying athletic achievement, and bleeding edge science, THE FEAR PROJECT began with one question: how can we overcome our fears to reach our ful
Colors of Loss and Healing is the first coloring book designed specifically for adults experiencing a significant loss, depression, anxiety, or another type of challenge in their lives. This new editi
Sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous l
Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fe
One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight H
For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simply won’t budge, no m
