A six-pillar program to combat burnout and realize a more lasting and fulfilling kind of success High achievement comes at a cost. For many of us, angst, restlessness, frayed relationships, burnout, and even substance abuse are unwanted side effects of an obsession with outward achievement and one-upmanship, against both self and others. Brad Stulberg, coauthor of Peak Performance and The Passion Paradox, calls this heroic individualism. When suffering from heroic individualism, the high of occasional wins sustains you for a while. But ultimately, when your best-laid plans fail, you face unforeseen obstacles, or when lasting satisfaction proves elusive, you feel aimless and struggle. In The Practice of Groundedness, Brad Stulberg shares a new model for success that defies the never enough culture of the twenty-first century. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term
The coauthors of the bestselling Peak Performance dive into the science behind passion, revealing the ways in which passion is a double-edged sword and offering a plan for following your pas
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that pre
