Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience
"I have been reading Lady Julian of Norwich," declares C.S. Lewis in a letter to his former pupil, the Benedictine mystic Bede Griffiths. "A dangerous book, clearly. I'm glad I didn't read it much ear
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Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve h
