"Mountains can provide inspiration to improve our health and world. Kara Richardson Whitely's memorable book provides a good example of how training to climb the highest mountain in Africa helped her
Kara knew she could reach the summit of Mt. Kilimanjaro. She had done it once before. That’s why, when she failed in a second attempt, it brought her so low. As she struggled with food addiction and l
A brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shamingKara Richardson Whitely thought she could do anything. After al
