Olivia H. Miller provides the ultimate resource for a lasting end to back pain with this deck of 50 stretches, movements, and meditations. Designed with an eye toward restoration and repair (as well
This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical thera
Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of brea
Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.Health and well-being have long been attributed to the balance of the seven primary chakras―Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown―the vital energy centers within the body through which all life energy flows.This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses.With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit.KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a
From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequenc
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exe
