Seijas - 三民網路書店

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彩色圖解自行車運動伸展100例：單車族必備的伸展訓練，讓你安全享受奔馳的快感！

作者：Guillermo Seijas Albir 著; Myriam Ferrón 插圖 出版社：合記 出版日：2016/08/01 裝訂：軟精裝

自行車運動除了能健身亦兼具環保概念，因此近年來非常盛行，然而若姿勢不對或運動過量，反而健身不成，徒增運動傷害。本書提供安全騎乘自行車的基本準則與專項技術，無論你是一個熱衷自行車運動或只是當作一般休閒娛樂的自行車騎士，都能從中獲取所需知識。內容涵蓋生物力學、運動傷害、運動前準備、伸展技巧和肌肉恢復等，書中介紹多達100種針對自行車所設計的伸展運動，透過詳細且精美的解剖構造圖與彩色示範圖片一步步解說，

定價：400 元，優惠價：1 400

庫存：2

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彩色圖解跑步及拉筋伸展100例：從暖身到收操，讓你重塑身材好健康！

作者：Guillermo Seijas Albir 原著; Myriam Ferrón 插圖 出版社：合記 出版日：2016/03/22 裝訂：軟精裝

跑步是現代人日常最為簡便的一種運動，你只須穿上慢跑鞋、跨步出門，便可奔馳在路邊、公園或操場，但跑步真的只有這麼簡單嗎？本書將帶您深入探究關於跑步裡的大大學問。從跑步的起源來認識各種跑步類型，再藉由生物力學的分析了解跑步時身體的運作及高效率跑法，進而介紹跑步前後的暖身與收操，書中收錄共100種的拉筋伸展術，讓您在做好絕佳跑步準備之餘，也能預防運動傷害的發生，跑得安全才能跑得健康，閱讀本書讓它成為您專

定價：420 元，優惠價：1 420

庫存：1

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彩色圖解伸展運動100例：帶您強化肌力、增加柔軟度、舒緩緊繃肌群

作者：Guillermo Seijas Albir-原著; Myriam Ferrón-插圖 出版社：合記 出版日：2016/03/22 裝訂：軟精裝

現代人忙碌工作、姿勢不良，或是在沒有專業指導的情形下自己進行體能訓練，長期下來都會導致肌肉超載及失衡、關節疼痛甚至損傷的狀況。然而這些問題都可透過伸展運動來避免。不論你是伸展運動的初學者，或專業的體育指導教練，本書都能滿足你的需要，書中介紹多達100種伸展運動，透過詳細且精美的解剖構造圖與彩色示範圖片，您可正確執行伸展運動，增加身體的柔軟度，避免運動傷害。即使你的身體因久未運動，早已僵硬到無法進行

定價：420 元，優惠價：1 420

庫存：1

Anatomy & Strength Training ― Without Specialized Equipment

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Anatomy & Strength Training ― Without Specialized Equipment

作者：Guillermo Seijas 出版社：Meyer & Meyer Sport 出版日：2020/03/01 裝訂：平裝

定價：803 元，優惠價：1 803

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Asian Slaves in Colonial Mexico ― From Chinos to Indians

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5.

Asian Slaves in Colonial Mexico ― From Chinos to Indians

作者：Tatiana Seijas 出版社：Cambridge Univ Pr 出版日：2015/05/14 裝訂：平裝

During the late sixteenth and seventeenth centuries, countless slaves from culturally diverse communities in the Indian subcontinent and Southeast Asia journeyed to Mexico on the ships of the Manila Galleon. Upon arrival in Mexico, they were grouped together and categorized as chinos. Their experience illustrates the interconnectedness of Spain's colonies and the reach of the crown, which brought people together from Africa, the Americas, Asia and Europe in a historically unprecedented way. In time, chinos in Mexico came to be treated under the law as Indians, becoming indigenous vassals of the Spanish crown after 1672. The implications of this legal change were enormous: as Indians, rather than chinos, they could no longer be held as slaves. Tatiana Seijas tracks chinos' complex journey from the slave market in Manila to the streets of Mexico City, and from bondage to liberty. In doing so, she challenges commonly held assumptions about the uniformity of the slave experience in the

定價：1494 元，優惠價：9 1345

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6.

Asian Slaves in Colonial Mexico ― From Chinos to Indians

作者：Tatiana Seijas 出版社：Cambridge Univ Pr 出版日：2014/05/31 裝訂：精裝

During the late sixteenth and seventeenth centuries, countless slaves from culturally diverse communities in the Indian subcontinent and Southeast Asia journeyed to Mexico on the ships of the Manila Galleon. Upon arrival in Mexico, they were grouped together and categorized as chinos. Their experience illustrates the interconnectedness of Spain's colonies and the reach of the crown, which brought people together from Africa, the Americas, Asia and Europe in a historically unprecedented way. In time, chinos in Mexico came to be treated under the law as Indians, becoming indigenous vassals of the Spanish crown after 1672. The implications of this legal change were enormous: as Indians, rather than chinos, they could no longer be held as slaves. Tatiana Seijas tracks chinos' complex journey from the slave market in Manila to the streets of Mexico City, and from bondage to liberty. In doing so, she challenges commonly held assumptions about the uniformity of the slave experience in the

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02-25006600[分機130、131]。

7.

Latin Lexicon of Textiles: Clothes, adornments, materials and techniques of Ancient Rome

作者：Elena Miramontes Seijas 出版社：Lightning Source Inc 出版日：2021/10/29 裝訂：平裝

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若需訂購本書，請電洽客服
02-25006600[分機130、131]。

8.

Las reglas de la noche: Si quieres permanecer con vida, tendrás que romper todas tus reglas

作者：Uriel Montero Seijas 出版社：Independently published 出版日：2022/05/29 裝訂：平裝

定價：1038 元，優惠價：1 1038

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Anatomy & 100 Stretching Exercises for Runners

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9.

Anatomy & 100 Stretching Exercises for Runners

作者：Guillermo Seijas Albir 出版社：Barrons Educational Series Inc 出版日：2015/10/01 裝訂：平裝

Runners who want to improve their overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help runners improve their range

定價：700 元，優惠價：79 553

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Anatomy and 100 Essential Stretching Exercises

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10.

Anatomy and 100 Essential Stretching Exercises

作者：Guillermo Seijas Albir 出版社：Barrons Educational Series Inc 出版日：2015/10/01 裝訂：平裝

Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range

定價：700 元，優惠價：79 553

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Anatomy & 100 Stretching Exercises for Cycling

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11.

Anatomy & 100 Stretching Exercises for Cycling

作者：Guillermo Seijas Albir 出版社：Barrons Educational Series Inc 出版日：2016/05/01 裝訂：平裝

From the occasional rider to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed

定價：700 元，優惠價：79 553

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Anatomy & 100 Stretching Exercises for Tennis ─ And Other Racket Sports Including Paddleball, Squash, and Badminton

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12.

Anatomy & 100 Stretching Exercises for Tennis ─ And Other Racket Sports Including Paddleball, Squash, and Badminton

作者：Guillermo Seijas Albir 出版社：Barrons Educational Series Inc 出版日：2017/03/01 裝訂：平裝

Find 100 stretches that will take your racket game to a whole new level From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergon

定價：700 元，優惠價：79 553

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