"With helpful charts, beautiful photography, advice for buying essential oils, and 150 tried-and-true recipes, Aromatherapy for Beginners will inspire veterans and beginners alike to incorporate aroma
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you’ve recently injured your back or suffer from chronic discomfort, you know the impa
Your Take-Anywhere Guide to Essential Oils for Natural HealthFrom colds and earaches to pink eye and motion sickness, everyday ailments always seem to find us, no matter where we are or what we’re doi
Essential oils are a natural and safe way to improve your health, cure ailments, and soothe your body and mind. Essential oils come from natural sources, and have been used for centuries for medicinal
Reduce your stress in 10 minutes or less with the practical exercises and quick strategies in The Stress Management Workbook.Learning how to manage your stress shouldn’t be stressful. With The Stress
The Complete Guide to Potty Training is your all-in-one resource for personalized potty training that works.Potty training is a major milestone in your child’s development. Exciting as it may be, pott
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.The key to building a solid meditation practice is in the practice itself. From Zen and V
5 Steps to Assertiveness is your modern how-to guide for communicating with assertiveness and building stronger relationships in today’s world.Assertiveness is about more than standing up for yourself
Learn to treat over 100 physical and emotional ailments with remedies from Reiki Healing for Beginners.Reiki Healing for Beginners shows new reiki practitioners how to put theory into practice and sta
Award-winning owners of the cannabis company Laurie & MaryJane bring their expertise to this reliable, at-your-fingertips resource for understanding the therapeutic effects of marijuana.?Featuring a F
"I fight because it's not over. It doesn't end here."In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within these page
Therapist Stephanie Jose guides you toward understanding and actively engaging your grief with compassionate coping methods and practical tools toward healing. ?To begin to heal, we must move toward o
Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal
Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook
The Healing Power of Herbs will help you confidently grow, prepare, and use herbs to treat and nurture yourself and your family.For hundreds of years, herbs have been sourced for their countless benef
Trauma Survivors’ Strategies for Healing offers the latest, recovery-oriented strategies to manage symptoms and take your life back from trauma.The decision to begin working on your trauma is not an e
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenge
Spread hygge happiness throughout your life.The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting
The definitive CBT workbook for helping teens navigate stress, anxiety, depression and more.Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like—th