Rising life expectancies and declining social capital in the developed world mean that an increasing number of people are likely to experience some form of loneliness in their lifetimes than ever befo
Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives
From the author of the best-selling Yoga Deck comes Essential Yoga -- the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequenc
In 1983, Mike O’Connor opened the Bird Watcher’s General Store on Cape Cod, which might well have been the first store devoted solely to birding in the United States. Since that time he h
