《紐約時報》暢銷書 TOP 1Amazon.com身心健康排行榜 TOP 1Amazon超過5,700位讀者書評、★★★★★ 好評推薦《時代》雜誌、《紐約時報》、CBS、福斯新聞頻道、《洛杉磯時報》、《芝加哥論壇報》等各大媒體專題報導最受歡迎的穀物，竟是最具殺傷力的食物與重大疾病的主因「小麥」不再只是「小麥」，戒除致病糧食，重新找回健康、遠離重大疾病小麥何以從超級糧食，成為致病主因？現代小麥為了增產早就面目全非，經過商人一系列的改造配種，逐漸成為抗旱、抗菌、防蟲、防農藥的無敵作物。這些考量全基於產量，而非健康，卻沒有人質疑它是否適合人類食用，就讓它成為全世界人類重要的食物之一。就單以血糖來說，攝取小麥所增加的血糖甚至高於蔗糖，而吃兩片全麥麵包對身體的副作用，甚至比喝一罐含糖汽水更糟。這樣我們還能認為吃小麥「很健康」嗎？「健康」全穀物，卻愈吃愈不健康！肥胖、糖尿病、心臟病、腸胃道消化問題、氣喘、荷爾蒙失調、皮膚過敏……你想得到的疾病幾乎都跟小麥脫不了關係！戴維斯醫生深入剖析食用小麥對健康造成的傷害，發現小麥各種致病特性，只要在生活中戒除食用小麥就能大幅降低疾病風險，改善健康問題。●63歲曾做2次心導管手術的心臟病患者，拒吃小麥後，瘦下20公斤，並從此斷開糖尿病！●56歲患者全身不明原因疼痛且不良於行，難以獨立著衣，在忌口小麥後，大幅改善疼痛靈活行走，甚至輕鬆爬坡。●36歲被潰瘍性大腸炎折磨超過十年，預計切除結腸，做人工造口。戒除小麥後，瘦了17公斤，並近乎痊癒。用「真食物」取代小麥，奪回健康自主權無小麥生活光想就很辛苦？其實你只需要的是以「真正的」食物來取代，非但無須擔心出現飲食匱乏，還可以享受到健康改善、活力充沛、優質睡眠、體重降低等好處！●8個享受美味真實物的原則●7天無小麥生活健康飲食示範●28種美味健康食譜這不是減肥祕方、也不是醫療指南，但根據數千人的親身實證，我們可以有更健康的飲食選擇，去除小麥、過更亮麗、更敏捷、思考更清晰的生活！
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage,shrink unsightly bulges, and reverse myriad health problems.Every day, over 200 million Americans consume
Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consu
Arguing that wheat plays a leading role in the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies nutritional guidelines to a plan also designed to address va
Arguing that wheat plays a leading role in the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies nutritional guidelines to a plan also designed to address va
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease.Wheat Belly shook the foundations of th
