In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive
In the rush of modern life, we tend to lose touch with the peacethat is available in each moment. World-renowned Zen master, spiritual leader,and author Thich Nhat Hanh shows us how to make positive u
In The Path of Emancipation, Thich Nhat Hanh translates Buddhist tradition into everyday life and makes it relevant and transformative for us all. Studying in-depth the Discourse on the Full Awarenes
Could a Monkey Waterski? provides a fun and informative introduction into the life of a monkey. Have you ever wondered what it'd be like if a chimpanzee joined a band? By imagining animals in everyday
Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises.With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:Begin with mindfulness basicsExplore mindfulness and the bodyBuild daily mindfulness routinesLearn mindfulness techniques to cope with challengesThroughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.The
