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這世界很匆忙，但你可以不慌亂。如果你有以下任何一個症狀，就表示你非常需要本書幫助你解決內心的紛擾。有時候會突然驚覺，不知自己究竟在忙什麼。花很多時間在擔心「沒時間」這件事。覺得忙到沒時間和自己獨處。自我要求甚高，自覺不夠好、不夠完美。做事難以集中精神，常常心不在焉。對過去懊悔，對當下慌亂，對未來不安，生活充滿著盲、忙、茫。英國資深心理治療師告訴我們，正念是幫助人們「跳出」這種忙碌模式的最

善用時間貨幣・你可以從容而優雅《紐約時報》暢銷書作家 專注重要的事｜重新配置人生花園｜聰明工作｜好好生活｜享受單純的喜悅 討回被丟失的時間貨幣，邁向輕快而豐盈的人生。 你是否感覺時間永遠不夠用？被生活瑣事糾纏、追趕工作進度，代辦事項永無止盡，一整天下來，困窘而狼狽不堪？《紐約時報》暢銷書作家佩德蘭‧修賈，傳達了一項重大的關鍵：時間，就是你的人生貨幣。浪費時間在對人生無益的事情上，只是耗損生命、能量

只要幾分鐘，隨時隨地定‧靜‧安‧住，專心著色的當下，找到更好的自己。你是否太忙、總是太忙，讓你喘不過氣，心緒煩亂？這時候，最適合為自己注入美的能量，平衡身心靈。專心著色能讓你：紓解壓力──原來，壓力本來就不屬於身體。專心，讓你不再焦慮。啟動創造力──在重複的圖案上恣意使用各種色彩、上色順序，突破線條給你的規範，無形中啟發無窮無盡的創造力。提昇幸福感──完成之後，細細欣賞自己的作品，喜悅與幸福感會從

Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own uni

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring and activity book offers practical exercises in mindfulness that draw on y

The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy PeopleWe Bring You Mindfulness, The Best Selling Adult Coloring Books Coloring is a creative, novel way for busy adults to relax and unw

The second pocket-sized anti-stress coloring book from Emma Farrarons designed to channel your stress into fun and creative accomplishments. Working with your hands is one of the best ways to soothe

A fun and unique pocket-size coloring book designed to channel stress into relaxing, creative accomplishmentsIn today’s busy world, finding a moment of peace and calm can be a challenge. Mindful color

A pocket-sized anti-stress colouring bookWorking with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.It’s been said that there are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will become caregivers, and those who will need caregivers. Chances are you or someone you know is taking care of a loved one at home. If you do, you also know that caregiving―however fulfilling―is also hard on the caregiver’s mental and physical health. Self-care is vital to caregivers maintaining stamina and a positive outlook for both themselves and the people they care for. But being so busy caring for others can make it hard to find time for yourself.In Self-Care for Caregivers, you’ll find short, easy-to-read―and often easy-to-do―ways to replenish your mind, body, and spirit, including:-Practicing mindfulness by focusing in on your five senses-Remembering to HALT to check if you’re hungry, angry, lonely, or tired-M

A fractured fairy tale to help kids slow down and find their energy, from New York Times bestseller and mindfulness expert Susan Verde!Once upon a time there were two neighbors, Hare and Tortoise. Although they lived side by side, they did things very differently.Hare did everything quickly and energetically. But she was so busy that she didn’t always pay attention to the things―or people―around her. Some might say she was too fast.Tortoise did everything slowly and thoughtfully. But sometimes he took so much time that he had trouble finishing things. Some might say he was too slow. What will happen when the two come head to head? In this original spin on a classic fairytale, New York Times bestselling author Susan Verde and illustrator Jay Fleck explore how too much of anything won’t get you across the finish line, and how having a friend to help you find balance is the best thing of all. Includes exercises to help YOU find your “just right.”