Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these be
Weight Loss/Personal GrowthHave you lost the weight only to gain back more over and over again?Food, although intended to sustain us, has become a source of fear and judgment cascading into a widespre
Focusing on the inner changes necessary to conquer compulsive eating, offers a weight loss program which combines the principles of the Twelve Step Program with spiritual principles and is supported b