三民網路書店 / 搜尋結果

★2022年鸚鵡螺（Nautilus Book Awards）「溝通與關係類」圖書獎銀牌★ ★2022年國際圖書奬（International Book Awards）「自助：人際關係類」獲獎者★ 為何要感激？ 怨恨將我們困在無力感的迴圈裡， 感激幫助我們覺察到不同的視角、不同的怨恨存在方式。 練習感激，是為了自由地放下怨恨，拿回人生主導權； 練習感激，是為了找到自覺與勇氣。 生活中我們經歷著各種的日常怨恨： 父母特別偏愛某個兄弟姊妹；主管不斷刁難自己；鄰居大聲喧鬧經常吵得你無法入睡；最好的朋友或伴侶背叛你；同事比你先升職；另一半不願分擔家事或照顧孩子…… 這類怨恨名單不勝枚舉、不曾停止，而人們慣常將自己的怨恨當作道德立場，甚至默認關係中的怨恨方式：我才不要主動，反正他也不會改；我才是受到委屈的人；我才是應該得到道歉的人；在他低頭前我不打算原諒；只要遠離他們就好…… 日常的怨恨一直在醞釀，它剝奪我們的快樂，破壞健康與人際關係，讓人陷入自我困境，無論多麼努力做個「成熟的大人」，試圖放下怨恨讓它過去，但怨恨不會從這個世界消失，面對傷害過我們的人，更是很難心存感激。於是隨著時間的累積，根植於心裡的怨恨讓我們受苦、焦慮，進而主宰著人生的許多決定。 感激專家豪爾斯在書中揭露臨床研究的證明：感激對身心靈、情感和社會都有正面的好處。透過感激的轉變力量修復陰鬱的關係，認清怨恨的糾結，讓人生擁有更多安適感。但是，當感到怨恨時，要如何做到感激？！ 感激不只是一種感受，更是一種行動。 不管再怎麼推開別人來保護自己，只要關係中的問題沒有解決， 怨恨就會在潛意識深處侵蝕著我們，並且和其他關係中的怨恨相互交纏。 本書從怨恨的角度切入，探討如何透過練習感激所建立的內在態度，循序漸進地解開心結，以此增強身心復原力： ◆發現感激的重要性，看清怨恨的樣貌，處理造成怨恨的深層原因。 ◆當遇到會引發怨恨的情境――背叛、失望、霸凌、手足之爭、完美主義、工作場所的衝突等，如何透過感激讓自己做出正確的選擇？如何善用感激和怨恨之間的相互作用？ ◆練習面對「自我怨恨」以及「對他人的怨恨」，運用技巧處理生活中困難的關係。 ◆理解跨文化差異如何影響怨恨與感激。 練習感激不是要嘗試以正面思考取代負面思考。感激不該用來消除怨恨，也不該拿來製造正面的假象，讓我們忽視迫切需要注意的負面情況。它是要幫我們掙脫怨恨帶來的束縛，找回

You can't get what you unless you ask for it!"My favorite thing when I'm working with clients is when their eyes go wide with the 'ah-ha' moment that they really can have the sex life of their dreams.

Confront the lies that hold you back. Discover the truth that sets you free. Let's face it - the Bible contains passages that are challenging to interpret and can even incite fear. Sure, we

20 of the best web tools to wow students with online learningWith this bundle, you will receive both the print book and the Interactive eBook versions of Untangling the Web. Discover 20 free websites

An look at our relationship with food and sex, what happens when we become too dependent on either, and how to start recovering.The need for food and the desire for sex are two of the most powerful fo

Follow along as friends Jacob and Lily unravel time, starting from its smallest increment—the second—and finishing with the century. The progressive approach uses crafts, activities, and kid-friendly

In divorce, deciding what to do with the house can become a source of strife, confusion, and financial ruin. Most are unprepared for the legal and financial ramifications about keeping or selling thei

The New York Times best-selling author addresses the fears of those who know God loves them but still fear his anger, examining the sources of this mixed message and untangling the confusion that most

The New York Times best-selling author addresses the fears of those who know God loves them but still fear his anger, examining the sources of this mixed message and untangling the confusion that most

The New York Times best-selling author addresses the fears of those who know God loves them but still fear his anger, examining the sources of this mixed message and untangling the confusion that most

The path least traveled makes all the difference in this volume, especially when you find yourself crossing bridges, escaping from caves, lighting firecrackers, spelling out passwords, and untangling

If you are one of the fortunate thousands who enjoy untangling the enigmatic images that fill Jim Woodring’s comics and drawings, Problematic is just the book for you to put under your pillow and drea

Cardiff in the 1980s is a place where maths can get you noticed. Rumis Vasi is the town's 'maths prodigy': untangling numbers and Rubik's Cubes protects her from the harsh vagaries of the playground a