What You Can Change… And What You Can't

全球暢銷近30年，銷量達到200萬冊央視《讀書》欄目連續五天力薦作者積極心理學之父塞利格曼幸福經典系列之一 寫給每個人，助力達成自我完善的心理指南清華大學心理學系主任彭凱平教授作序推薦●《認識自己，接納自己》是積極心理學之父馬丁•塞利格曼的重磅之作，這本書告訴我們如何正確認識困擾你的問題，以及如何做出有效的改變。這是一本助力你達成自我完善的心理指南，更是實現幸福人生的一個起點。● 一直被

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this info

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or tha

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based o

Think Bigger. About Who You Are. And What You Offer the World. Stand for something before someone stands on you. Revolt against the play-it-safe, don't disturb the peace, cynical and silenced society

"Poignant, tender, and utterly absorbing, I defy you not to root for Jake and Maudie." Lisa Williamson, author of The Art of Being Normal"A hug of a book that holds the reader tight and says sometimes the world is too much and it's ok not to be ok." Rashmi Sirdeshpande, author of How to Change the WorldRun away from what they see. Discover who you are.Maudie and Jake's family is falling to pieces - their mum's been struggling with her grief since they lost Dad and one night she vanishes. When Jake is put into care, Maudie can't take it any more. She comes up with a wild plan to pull their family back together - by kidnapping Jake.On the run in Cornwall, Jake and Maudie each find something they hadn't expected - freedom and love. But can they find Mum and a way to heal together?A powerful and insightful novel about grief, disability and first love; a story about getting lost and finding yourself.

Do you need a guide to what foods you can and can't eat post weight loss surgery? Just because you had the operation doesn't mean you can't have tasty meals? Do you need a change in your mind and mood