Swimsuit season is coming up! Better get beach-body ready! Work on those abs! Lift those butts! ...Um, or how about never mind to all that and just be a lump. Big Mushy Happy Lump! Sarah Andersen's h
"In a world like this one, it's difficult to devote oneself to art body and soul. To get published, to get exhibited, to get produced often requires ten or twenty years of patient, intense labor. I sp
Happy Healthy YOU is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy now and tackling all those to-do’s can leave us drained, worn down and lacking energy. When you ta
Be Body Beautiful is Lucy Mecklenburgh's first ever diet and fitness book.'I'm probably the happiest and most content I've ever been, but I've had to work really hard on my body and on my confidence t
A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between
Slap Happy turns drum rhythms into body rhythms you can step, clap, and slap with a buddy. Right from the start, you'll be learning how to slap traditional rhythms from West Africa and the Caribbean;
The multiple New York Times bestselling author and Harvard-MIT educated women’s health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the m
