"Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea pig, in order to prove on my own body the practicability and truth of the training sy
Shortlisted for the ‘Best book for children 5-8 years old’ - Made for Mums Awards 2018In a town where a lot of poor people suffer and where there are a lot of miseries, a swallow who was left behind after his flock flew off to Egypt for the winter, meets the statue of the late ‘Happy Prince’, who in reality has never experienced true sorrow, for he lived in a palace where sorrow isn’t allowed to enter. Viewing various scenes of people suffering in poverty from his tall monument, the Happy Prince asks the swallow to take the ruby from his hilt, the sapphires from his eyes, and the golden leaf covering his body to give to the poor. As the winter comes and the Happy Prince is stripped of all of his beauty, his lead heart breaks when the swallow dies as a result of his selfless deeds and severe cold. The statue is then brought down from the pillar and melted in a furnace leaving behind the broken heart and the dead swallow and they are thrown in a dust heap. These are taken up to heaven by
DIGESTION IS THE CORNERSTONE OF HEALTH.The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created
Can Yoga make you happy - what is the secret of happiness? While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation met
A deck of 150 cards with micro-action prompts to help readers prioritize their own well-being.One Card, One Small Step Toward Positive ChangeEven though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a single small step. Starting small allows you to keep a promise to yourself, reinforcing your own self-worth while taking incremental action toward big change.Perfect for a nightstand or desk, A Good Deck: Take Care of Yourself is full of accessible, positive suggestions for self-care-themed simple steps divided in 6 categories: MIND / BODY, YOUR SPACE, NATURE, COMMUNITY, WORK, and PLAY with micro-actions, such as:Write yourself a thank-you note for something you did last week and put it on your desk or bathroom mirror.Step outside today for the sole purpose of feeling the sun on your face.Fill three
A hands-on, straight-talking guide for helping girls deal with the challenges of growing up. Includes information on family relationships, friendships, peer pressure, body image, money management, sex
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is
Unlock the secret code of cats for a deeper connection with the feline in your life. Why does my cat always want to sleep on my computer keyboard? How can I keep her from bullying the dog? This used to be her favorite food, but now she won't touch it Why will she only drink from the bathroom faucet? Does she actually like me? If you've ever wondered, as she sits on your head at 4am, what on earth is going on beyond your cat's inscrutable gaze, this book has the answers. Drawing on extensive animal behavior psychology and the latest research, it reveals what's really behind those things cats do--whether they're amusing, irritating, or just downright bizarre. Cats may not telegraph their emotions (unlike the dogs they look down on), but they do show their feelings, often quite subtly, in the way they relate to you, other animals, and their home environment. With gorgeous and accurate illustrations across a range of breeds, this book helps you read and interpret your cat's body language a
In every spiritual tradition, we find teachings that lead to a fulfilling life— such as generosity, kindness, honesty, determination, and patience. Today, a growing body of research from neurosc
A prescriptive, empowering, and psychology-driven guide to building confidence in your body, clothes, beauty, and life in the era of toxic social media-driven beauty standards. Between picture-perfect
The Happy Healthy Gut Guide to Delicious Plant-Based CookingMore than seventy-five recipes to nourish your body and soulFood is the mind and body’s single-most important form of nourishment. Our bodie
Is comparison living hijacking your life? Do you find yourself measuring your value against your friend’s house, body, marriage, resume, paycheck, organic garden, or Pinterest-worthy holiday decor, an
The revered yoga instructor and author of Yoga Body, Buddha Mind reveals her own struggles with body image and the student-prompted journey of self-discovery that led her to visit other world regions
Rich. Thin. Beautiful. Successful. Happy. Not every woman can achieve these goals overnight, but how about in 75 years or less? World-famous actress, Linda Gray certainly has and is ready to share her
Detox 101 is your twenty-one-day guide to cleansing without deprivation. In this program, you will clean out your body, mind, and soul to bring you back to a whole, healthy, and happy you for life. Yo
Congratulations! You survived breast cancer. You made it through the diagnosis, the surgeries, and the therapies. Everyone you know is congratulating you---telling you to celebrate and be happy. So w
When Was The Last Time You Felt Really Healthy?Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor wit
What does being happy look like, and how does astrology and self-care play a role in your overall health, happiness, and well-being? What do you need to know to take care of yourself mentally, emotion
Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit.
