Twenty-five years ago renowned Tibetan Buddhist meditation master Chogyam Trungpa Rinpoche introduced teachings of the Shambhala warrior tradition?teachings that show how we could live as enlightened
Set the tone for a peaceful night's rest! At the end of a busy day, sleep can sometimes prove elusive. But that doesn't have to be the case. By integrating meditation into your nighttime routine, you
A mindful approach to finding joy in every day!With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before
Using the principles she teaches, Pragito Dove transformed her fear and grief into joy and inner peace. Her accessible, innovative methods allow you to reap the benefits of meditation in thirty second
This book will become an important companion on your journey to living a more fulfilling life.Reading and exploring this book will:‧ fill you with purpose,‧ help you feel more positive about yourself,
Haiku, the Japanese form of poetry written in three short lines, is celebrated for its ability to express a simple moment in a profound way. The "haiku moment," as it is called, refers to a heightene
Haiku, the Japanese form of poetry written in just three lines, can be miraculous in its power to articulate the profundity of the simplest moment—and for that reason haiku can be a useful tool for br
Everybody wants to be happy. Unfortunately, relatively few achieve bliss. Eli Jaxon-Bear explores how it is possible to achieve lives filled with gratitude and love. True happiness and meaning are ach
World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. But before that, she avoided her feelings by burying them under a relentless “work hard, play hard
Wendy Craig-Purcell offers transformative questions in several key areas of life--spirituality, self-knowledge, personal growth, happiness and life-purpose, realtionships, inner genius and creativity
