Addiction and trauma specialist Lisa Najavits (creator of the evidence-based Seeking Safety treatment model) has trained thousands of therapists in innovative techniques to help people heal and reclai
Explores what lies beneath nurses' sub-optimal self-care practices and offers simple and effective tools to heal the core woundings nurses often carry.
From the author of Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others' needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to compensate for your parent's behavior. Somewhere along the way, you lost your sense of self. And without this strong sense of self, you may feel like your own well-being isn't valuable.In this compassionate guide--written just for you, not them--you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discov
The majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people
When you have been the victim of abuse, loving the Self is not an easy thing to do. But in order to live a more satisfying life experience, one must heal the wounds of the past, so that the connection
Can your spirit heal your body? Does positive energy have the power to treat sickness? Can fasting reset your body and mind?Self-healing maximizes your chances for complete recovery, and modern scienc
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped million
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connectio
"Self-healing materials have the ability to repair damage caused by mechanical use over time, similar to how biological systems heal themselves after being wounded. This book presents the general stra
"Jeannine Wiest's The Alchemy of Self Healing will gently help you understand the value of creative noticing to all aspects of life."--Jane Wagner & Lily TomlinWe have more power to heal ourselves
A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.Diets don’t work—and it’s not your fault. As a culture
The body was created to heal itself naturally. Providing the nutrients the body needs for this self-healing process not be a boring, tedious event. These juicing, smoothie and milk shake recipes are t
Are you tired of struggling with your weight and unhealthy lifestyle? Do you want to make a change that will help you to maintain your weight loss? Do you not know how to start losing weight in a heal
