A foolproof guide to releasing shoulder and neck tension, this book shows how imagery and touch can be used to eliminate stiffness and pain. It provides simple and effective exercises that can be done
A complete guide to the common foot injuries of dancers in ballet, modern, jazz, and aerobic dance. Includes information for dance students, professionals, and teachers. Covers basic foot anatomy and
For the beginning or intermediate student of any age, this complete body warmup also provides an introduction to Luigi's lyrical jazz style. Developed over a 45 year period of teaching, Luigi's pione
This is the moving story of the development of modern dance as told by the visionary artists who created it. The powerful words of Isadora Duncan, Martha Graham, Doris Humphrey, Ruth St. Denis, and t
The first diet book based on research with dancers, this guideprovides information about proper dietary procedures that will enablepeople to reach and/or maintaintheir optimal body
Written just before the author's death in 1958, this book is an autobiography in art, a gathering of?experiences in performance, and a lucid and practical source book on choreography.
