Low-carb eating continues to gain adherents as people discover that they can lose weight and help manage chronic conditions such as diabetes and high cholesterol by eating more low-carb foods. Everyd
Written with food allergies in mind, this lovingly illustrated collection of delicious recipes for persons on restricted diets presents 120 meals that avoid wheat, gluten, and artificial additives whi
The Feldendrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called ”Awareness Through Movement,” people of any age or condition can learn to
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser musc
Revised and updated with new information, this holistic guide to living well covers a wide variety of topics, from writing a will to maintaining a healthy sex life, covering common diseases such as os
" Building on the successful 30 Minute Vegan brand (the flagship has net 35,000 in all formats), celebrated chef Mark Reinfeld, who counts Cher and Deborah Madison among his many fans, shows that you
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutritio
"An Improvised Life" is Oscar winner Alan Arkin's wise and unpretentious recollection of the process--artistic and personal--of becoming an actor, and a revealing look into the creative mind of one of
When President James Garfield was shot in 1881, nobody expected Vice President Chester A. Arthur to become a strong and effective president, a courageous anti-corruption reformer, and an early civil
