We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist
Happiness is something everyone desires. Yet how to find happiness–or even if we deserve to–remains a mystery. Still more mysterious is the secret to a lasting happiness that cannot be taken away. In
From two popular bloggers and leaders in the functional medicine movement, here’s the ultimate guide to eating healthfully as a family—a simple, practical cookbook that shows how easy it is to ditch p
Get healthy in an instant! These 100 recipes show how to use your Instant Pot® to make heart-healthy, fuss-free, delicious meals.The Instant Pot®--a pressure cooker that does the work of sev
From New York Times bestselling author of The Paleo Solution... One Month to Reset Your Metabolism for Lasting Fat LossOne Week to Discover the Carbs that are Right for You Do you struggle to lose wei
A companion cookbook to the bestselling book, The Keto Reset Diet, The Keto Reset Cookbook includes 150 all new recipes and meal plans so readers can easily follow Mark Sisson's ketogenic plan.Mark Si
From the millennial food community of 2.8million, 100 recipes and 100 photographs organized around the 8 ingredients young adults are most likely to have in their kitchen: eggs, chicken, pasta, potato
The magical art of mehndi, or henna painting, has been practiced for centuries in India, Africa, and the Middle East, and now it has finally arrived in the West. Packed with inspirational photographs
Not since Betty Eadie’s Embraced by the Light has a personal account of a Near-Death Experience (NDE) been so utterly different from most others—or nearly as compelling.In the thirty years since Raymo
These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. &n
From the bestselling coauthor of Radical Beauty comes this powerful new guide on tackling shame, overcoming self-doubt, dispelling insecurities, and eating well for life.The author of the Beauty Detox
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into
For fans of Deepak Chopra, Rudy Tanzi, and Andrew Newberg. A renowned behavioral neurologist provides insights to some of the most curious spiritual questions we all face. Is there a God?It&r
Completely updated with the latest research in child development and learning, Positive Discipline for Preschoolers will help parents understand their preschooler and provide early methods to raise a
Here is the ultimate resource for anyone looking to improve cardiac health and lose weight, offering 800 recipes--100 all new, 150 refreshed--that cut saturated fat and cholesterol. The American Heart
