In many schools around the world, the various kata of Karate are taught and practiced. Unfortunately, not many know or care to teach the bunkai that give the forms their true meaning. Finally, these s
From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
In Brain Fitness Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn's studies
The Protector Ethic is a deep dive exploring the principles and values that must anchor a modern warrior. As a martial artist and ethicist, the author says martial arts are much more than technical ex
According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis.By committing to a series of simple exercises, we can remain loose and flexible. We
Michael Clarke was a street fighter, an angry,vicious kid. He grew up in the late sixties and early seventies in Manchester,England, and lived in a rough neighborhood where, he writes, “Prostituteswor
Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skills—plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored
You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain.
Henry Zhuang turns his attention to Yang style, guiding you through the22-step form with an eye for detail and a love of nuance.He instructs you on correct physical posture, footwork, weightdistributi
Fulfill your potential with practices ranging from eastern disciplines such as Martial Arts and Yoga to western methods such as visualization and stress-reduciton.
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Kuhn teaches a unique tai chi form as well as qigong and meditation. The form is easy to learn
This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabol
Winning Fights is based on principles, not technique. While technique is important, techniques change and evolve. This work focuses on 2,500 years of proven fighting principles originating from Easter
