A practical, hands-on, experienced-based guide for teaching trauma-sensitive yogaCanadian Forces veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and
An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addictionOpioid addiction has exploded to epidemic proportions
Mushroom Essences is a comprehensive introduction to using the essences of mushrooms and other fungi as a form of subtle body medicine that treats body, heart, and soul. While flower essences are freq
A great resource for students of traditional Hawaiian dance, this beautiful handbook filled with archival photographs covers the origins, language, etiquette, ceremonies, and the spiritual cultur
Ilarion Merculieff weaves the remarkable strands of his life and culture into a fascinating account that begins with his traditional Unangan (Aleut) upbringing on a remote island in the Bering Sea, th
This book details the remarkable potential of terra preta, the recently rediscovered sacred soil of the pre-Columbian peoples of the Amazon rainforest, to reverse some of the most the catastrophic dam
Nine essayists tackle what the prison abuse scandal means for America now and in the future and what it says about how we see ourselves and how we're perceived by others. Compelling social critiques
The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-
Every once in a while you find a high impact book. Something that awakens something deep within and lasts forever. This is the one. It is a book that you can pick up time and time again and always get
Wind in the Blood is a detailed look at Mayan medicine on Mexico's Yucatan peninsula and its similarities to Chinese traditional medicine. It was originally published in Spanish as a manual for health
Chen Family (or Chen Style) Taiji is the ancestor of all Taiji systems. Unlike many of the easy, meditative Taiji forms practiced in the West, Chen Style Taiji is a highly evolved martial art. Newcome
A pivotal figure of modern isotericism, Rudolf Steiner (1861-1925) was a clairvoyant and supersensitive with a scientific and philosophical education. He believed that man can gain objective knowledge
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysterie
A humorous and gentle approach to becoming a new mom, with space to breathe, do yoga, and be "good enough," even if it's only through a one-minute yoga pose at a time.In ten humorous, practical, and c
