Optimism demands action. Optimism is an active choice. Optimism is not naive and it is not impossible. We are living in an age of turmoil, destruction and uncertainty. Global warming has reached terri
**THE SUNDAY TIMES BESTSELLER**'You're amazing I could talk to you (Rahul) all day' Chris Evans'This is a gripping new book' The TimesWorld-leading neuroscientist and neurosurgeon Dr Rahul Jandial dra
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Sháá Wasmund reveals that the key to fulfilment isn't doing more, it
Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media
THE classic work about improving creativity from world-renowned writer and philosopher Edward de Bono In schools we are taught to meet problems head-on: what Edward de Bono calls 'vertical thinking'.
We're all stuffocated. We have more stuff than we could ever need - but it's bad for the planet and it's making us stressed. It might even be killing us. In this groundbreaking book, trend forec
'OUR FIRST JOB IS SURVIVAL. IF WE SURVIVE, WE LEARN, WHEN WE LEARN, WE MAKE TOMORROW BETTER THAN TODAY. THAT'S WHAT IT MEANS TO BE HUMAN: WE JUST HAVE TO KEEP ON GOING' The zombie apocalypse is here.
Every day we speak around 16,000 words - but the voice in our head creates thousands more. Thoughts such as 'I'm not spending enough time with my children' are taken as unshakable facts when it realit
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional devel
The coach who taught Jonny Wilkinson how to deal with pressure now shows all of us how to cope with life's challenges Pressure is a constant in our lives. Packed with accessible stories and tips, this
Our lives are pretty stressful, from the mountains of work emails to the never-ending life admin, finding time to see friends and family whilst still getting in those gym workouts, and why does everyo
'One of the most valuable books I've ever read' Adwoa Aboah'A remarkable portrayal of how we need to understand ourselves to truly heal' Esther Perel___________________________________________________
'Plastic waste is one of the greatest environmental challenges facing the world' Theresa May'We have a responsibility, every one of us' David AttenboroughPlastic pollution is the environmental scourge
'It's important that everyone with an interest in fashion reads this book so we can live on a healthier planet' Arizona Muse 'The most timely book you'll read this year' India Knight* * * * * Running
**Pre-order The Art of Making Memories in the UK and receive a Hygge Manifesto print from Meik's first book. Visit www.penguin.co.uk/makingmemories for details on how to claim your print**The third bo
