Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating,
The 30-Minute Thyroid Cookbook offers the fastest, everyday recipes to take control of hypothyroidism and Hashimoto’s symptoms for long-term relief.When you’re dealing with symptom flare-ups, the last
Follow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook.Sausage Breakfast Hash, Eggplant Marinara, Shepherd’s Pie—there’s a lot more to the ketogen
Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through
Diabetes-friendly meals made electric pressure cooker fast.Electric pressure cookers (EPCs) make cooking meals for managing diabetes surprisingly quick and easy. This diabetes cookbook offers simple,
Healthy Eating Made Everyday Easy.The key to healthy eating (hint: this isn’t about dieting) is keeping meals effortless and totally delicious. The best part is, you can do it all with just one pot.Th
Trust your gut―and heal it.Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of
Geek out―amazing gadget projects for Arduino beginners.Welcome to the wonderful wired world of Arduino―the flexible open-source electronics platform for creators. Become a coding superhero with Super
A step-by-step guide to telling effective stories in a wide range of scenarios, including business, entertainment, and public speaking. By offering a versatile framework, clear rules, and simple exerc
The complete beginner's guide to horses and riding for kids 8 to 12This ultimate guide to horses for kids teaches you all about the basics of equine care―from anatomy to housing to bathing and feeding
