Applying an ancient Chinese healing art to a common health problem, the author presents a variety of Qigong techniques that will alleviate the pain and suffering caused by arthritis.
You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that—an owner's manual for your most complex piece of equipment.
What if there were a secret ingredient that could make every one of your martial arts techniques better? Not only faster and more powerful, but more likely to slam home to exactly the right target eve
Undoubtedly the most popular martial arts system in the world. Follow a pioneer of Taekwondo who helped to establish the art in America when nobody knew what it was.
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for en
Healing with herbs has long been a tradition in the martial arts. This book investigates sixty-four herbs that are readily available in North America and Europe. For each herb it discusses the evidenc
This book is a comprehensive yet easy to follow guide to healing the whole body with a simple head massage sequence. These massage techniques have profound anti-aging and cosmetic effects that were on
Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use
Taekwondo is a journey. Its ultimate destination is the achievement of physical and spiritual enrichment through the disciplined practice. While this book addresses the physical and intellectual eleme
Decover Chinese secrets to maintaining health and expanding mental and physical capabilities. Originally published in China, this re-edited edition teaches us to take care of ourselves with simple all
Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for
Intended for intermediate level Tai Chi players. The author, a thirty-seven year Tai Chi practitioner with a Ph.D. in experimental physics, applies logic and basic scientific principles to clarify man
This book gives you tools that you can use today to improve your quality of life and begin the healing journey. Readers are provided simple-to-do exercises for stress relief, health maintenance, and c
This book cuts to the very core of what it means to be a sucessful martial artist. Every chapter is packed with useful and actionable information about what you should and shouldn't do on your path in
With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.
