An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and w
Color Healing is a clear, introductory guide to color therapy and how it can be used to great advantage in healing our physical, emotional and mental turmoil. Beginning with an explanation of the hist
A comprehensive introduction provides advice on choosing low-fat alternatives to standard ranges, and ways to reduce the amount of saturated fat in your diet, while 90 appealing recipes make the most
With a detailed guide to alternative ingredients and carefully formulated recipes, this book transforms cakes, biscuits and breads into low-fat, low-guilt delights. Full nutritional breakdown with eve
Spanning the years from 1714 to the start of the twenty-first century, this book includes the period?s finest examples of British architecture. An in-depth guide to the history of every house features
A fabulous collection of recipe ideas, each using just three ingredients or fewer for quick, easy and fuss-free meals. The perfect collection for the modern cook with a busy lifestyle who still wants
This book provides a fascinating guide for the modern shaman in search of their own place in the universe. Clear and practical tips introduce you to the art of dream interpretation, and a dream dictio
This book is a collection of 300 inspirational recipes that make the most of this exquisite ingredient. If you are looking for the ultimate dessert for a dinner party, crave a sweet treat in the after
This book travels back in time to the intriguing middle ages, one of the most violent and turbulent periods in English history, to explore the world of a medieval knight. Delving into the origins of k
This appealing cookbook contains 65 delicious recipes for seasonal eating. Organised according to season, each chapter aims to make the most of the produce that reaches its peak of flavour at specific
Over 35 soft furnishing projects to add a finishing touch to your home.For a bedroom, choose from pillowcases, warm throws, decorative cushions, quilts, sheets, pleated and gathered valances, canopie
A distinctive new style of exercise combining the benefits of yoga and PilatesRediscover the strength and flexibility of your own body, and improve your stamina and balance to achieve an optimum leve
This book contains all the necessary information on basic tools and materials that the do-it-yourself enthusiast will need. Fully illustrated with over 350 color photographs, this book shows everythin
The art of music-making has existed for thousands of years, probably beginning with the voice and then proceeding to simple rhythmic drumming---hitting a log with a stick or banging a rock with a clu
A fascinating exploration of the mythologies of Ancient Greece and Rome. Over 150 alphabetical entries describe the gods, goddesses and heroes, from Agamemnon to Zeus. The special focus spreads highli
Creative combinations and effective methods for planting in small spacesThemed ideas for beautiful containers, from a tumbling viola basket to a cottage garden in a terracotta window box, including d
This authoritative volume is divided into two main sections covering fighters and bombers. Each traces the development of the aircraft from their first appearance, details their role in major conflict