This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long lif
A groundbreaking guide to raising responsible, capable, happy kids Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is a
A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognit
Why do we love kitten videos so much? Does time speed up as you get older? Should you play brain games? Can you make yourself happy? Art Markman and Bob Duke, hosts of the popular Austin-based NPR rad
Why do our brains seem obsessed with problems, both real and imagined? Believe it or not, it’snot your fault—it’s your default! Sharie breaks this all down so you can finally understand why your brain
