如果你總是過度用力，總有一天會筋疲力盡26個踏實感的練習，帶領你邁向真正、持久的成功之路這是否是你的日常寫照？•有點輕微焦慮，覺得自己忙碌不堪，很久沒有靜下來好好休息。•容易分心，難以專注。靜靜坐著就會忍不住拿手機，不時查看電子信箱與數位媒體。•想建立運動和閱讀習慣，卻總是被工作和手機綁住，一天的時間與精力消耗殆盡。•不想一直處在「開機」狀態，卻又無法讓自己「關機」。真的「關機」了，心情反而會不好。科技的進步不斷增進事物推陳出新的速度，我們也逐漸適應這樣的工作與生活節奏：在同一時間進行多工作業，希望讓生產力倍增，同時完成好多事；手機不時推送各種最新通知，提醒我們按讚、轉貼或評論，催促著我們加緊腳步、趕快跟上！即使到了下班、週休二日，我們以為自己在休息。其實並沒有，我們只是從工作模式轉為手機模式，讓自己不會沒事做，內心卻莫名焦慮、惶惶不安。研究顯示，許多追求成功卓越的人經常陷入焦慮倦怠、關係緊繃、心力交瘁的無盡循環，還出現憂鬱、成癮行為等副作用，對自己和他人都造成傷害。本書作者史托伯格檢視這種病態的文明病，提醒我們必須擺脫「個人英雄主義」永無止境追求超越自己與他人的桎梏。以打造「踏實成功六大原則」為根基，培養「接納」、「臨在」、「耐心」、「脆弱」、「連結」、「運動」，邁向更快樂、健康、充實，同時能發揮個人潛能的人生。書中結合現代科學、古代智慧、成功者案例與作者親身經驗，主張「踏實感」是追求幸福與成功人生的核心，能夠提升生命的厚度與工作的價值。保持顛峰不是為了成為別人，而是為了成為自己。踏實感的實踐並不容易，甚至深具挑戰性，但絕對是值得我們重視的生活方式。現在就跟隨書中26個踏實感練習，邁向一段持續進化的自我成長之旅！▍讀完本書，你會徹底了解：•什麼是「踏實感」和「踏實成功六大原則」。•如何將踏實成功原則融入日常生活、運動訓練及職場工作，以及如何克服可能遭遇的問題。•書中提供26個踏實感練習，有效打破不良習氣與慣性。獻給所有在職涯路上打拚、在運動場上超越自我、在成功峰頂懷疑自己的你年度最適合送給自己、親人、摯友、員工的暖心禮物▍各界好評「你覺得自己的人生乃至整個世界逐漸失控？你會需要這本書。」――丹尼爾‧品克（Daniel H. Pink），《未來在等待的人才》作者「一本影響深遠的真誠鉅作，幫助你探究個人生活與職涯的各種成功定義。」――大衛‧艾波斯坦（David Eps
Following the success of Jazz Covers, this epic volume of groove assembles over 500 legendary covers from a golden era in African American music. Psychedelia meets Black Power, sexual liberation meets social conscience, and street portraiture meets fantastical cartoon in this dazzling anthology of visualized funk and soul.Gathering both classic and rare covers, the collection celebrates each artwork's ability to capture not only a buyer's interest, but an entire musical mood. Browse through and discover the brilliant, the bold, the outlandish and the sheer beautiful designs that fans rushed to get their hands on as the likes of Marvin Gaye, James Brown, Curtis Mayfield, Michael Jackson, and Prince changed the world with their unique and unforgettable sounds.Featuring interviews with key industry figures, Funk & Soul Covers also provides cultural context and design analysis for many of the chosen record covers.
「動畫的社交面向就是動畫之魂，而動畫迷的闇黑能量無非就是這種新興群體的社會心理物質，是充滿活力的事物。」──湯瑪斯．拉瑪爾，《動畫機器：動畫的媒體理論》（The Anime Machine：A Media Theory of Animation）作者 「伊安．康德理探究了日本動畫業的創作者和消費者如何生活與工作。本書將會吸引所有的御宅族，以及那些對各式動畫稍有涉獵的人。」──艾瑞克．中村
Laura Nyro was a beloved and pioneering singer-songwriter of the 1960s and 1970s, whose songs were covered with great success by the Fifth Dimension; Blood, Sweat & Tears; Three Dog Night; and Bar
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he s
During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he s
The head coach of the Chicago Bulls and Los Angeles Lakers traces the life experiences and philosophies that inspired his six-time championship-winning techniques, citing his relationships with such p
Following the success of Jazz Covers, this volume features over 500 legendary covers from two genres of black music that have conquered the world. From Marvin Gaye to Michael Jackson, the Temptations
Chicken Soup for the Entrepreneur's Soul is a compilation of short stories from entrepreneurs, both large and small, who share their experiences of success, failure and courage, with a little helpful
Whether readers are relatively new to the game of golf or old hands with impressive handicaps, most golfers share an unbridled enthusiasm for the game as proven by the blockbuster success of the first
Chicken Soup for the Soul: The Power of Positive will inspire readers with its 101 success stories about the power of a positive attitude. Contributors share how they changed their lives, solved probl
In a world where customers regard flawless products as a given, service is the key differentiator between competitors in any field. This wise and inspiring book by Leonard Berry, our leading service e
In The Soul of Anime, Ian Condry explores the emergence of anime, Japanese animated film and television, as a global cultural phenomenon. Drawing on ethnographic research, including interviews with ar
In The Soul of Anime, Ian Condry explores the emergence of anime, Japanese animated film and television, as a global cultural phenomenon. Drawing on ethnographic research, including interviews with ar
Demonstrating the principle that soulfulness at work is a way of being and doing, this guide provides new perspectives on the qualities of leadership. Three main sections elaborate on the themes of ch
Following the success of John of the Cross (Continuum 2010) and Return to the Mystical (Continuum 2011), Dr Peter Tyler completes his ‘mystical trilogy’ with a penetrating analysis of the life, work a
There has been an increased awareness of hoarding in recent years, but clinical treatments aimed at helping people with this condition often have low success rates. In The Hoarding Impulse Renee Winte
