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睡眠的方法:無意識的藝術、生物學和文化
滿額折
作者:馬修‧富勒  出版社:典藏藝術家庭  出版日:2020/06/10 裝訂:平裝
從哲學、藝術以及科學角度觀察睡眠樣貌,50則關於睡眠的解析,將引領你進入最深層的睡眠國度!睡覺真的重要嗎?對於睡眠這個日常的行為活動,你了解多少?我們真的可以如實說出「我睡著了」這句話嗎?一個人每天大約要花三分之一的時間在睡覺,但你知道當你睡著時,你真的進入睡眠狀態嗎?睡眠是什麼?是一連串的幻想,還是一段段或快或靜的動作? 睡著時你是失去意識,進入死亡?或是呈現無意識的活動狀態?你是退出這個世界,
定價:380 元, 優惠價:9 342
庫存:1
好好睡一覺:史丹佛睡眠名醫親授,一夜好眠的最新科學解決方案
滿額折
作者:拉斐爾・佩拉約  出版社:奇光出版  出版日:2022/08/31 裝訂:平裝
★《為什麼要睡覺》高效實踐版★★2021年美國健康生活網MindBodyGreen「健康幸福書單」年度好書★你真的知道你為什麼睡不好嗎 ?其實你都睡錯了!活得好,就要睡得好。看完本書,你就會睡得更好。最全面清晰新穎的睡眠實用指南,簡明有效又容易執行,有睡眠問題的大人小孩都找得到對治之道。「簡單明瞭、流暢易讀、內容全面,提供真正的實用睡眠指導。」――馬修・沃克(Matthew Walker, PhD),暢銷書《為什麼要睡覺》作者◆本書作者佩拉約醫生是執業超過25年的睡眠治療專家,也是世界知名的史丹佛大學醫學院睡眠醫學部臨床教授,統整一切可能影響睡眠的疑難雜症,提供全面性的醫療對策。◆揭露新的好睡法則、找到問題根源並建立良好睡眠模式:探究睡眠是如何運作、影響優質睡眠最常見的身體障礙、能一勞永逸擺脫失眠痛苦的技巧和輔具、生活型態如何影響睡眠、什麼又是有效和無效的睡眠療法、認識安眠藥和補充劑、並提供適合嬰兒、青少年、孕婦、更年期者、老年人及所有人的睡眠策略。◆針對主要睡眠問題,一一擊破:例如如何治療打鼾及呼吸中止症;教你分辨自己是短暫失眠還是真正得了慢性失眠症,以及如何治療它們;如何調整時差;分析影響睡眠的各種生活選擇,包括運動(即使十分鐘也有幫助)、冥想(請在睡前試試看),以及影響睡眠的食物和飲料(酒精是一把雙刃劍――它也許會讓你更快入睡,但通常不會讓你睡得好)等。◆展示求助睡眠醫生看睡眠科的診療過程,分享個案研究:睡眠治療是一個集大成的科別,結合了先進的科技與傳統的醫學偵查,只有全面探究才能確定究竟是什麼干擾了你的睡眠。「現代睡眠科學在很短的時間取得長足的進步。睡眠給我們的真正承諾是:只要睡得好,我們都會活得更健康、更長壽、更愉快。這是自我照護的終極形式,始於我們必須把優質睡眠放在首位。剝奪我們睡眠的社會壓力可能會讓人感到無情,但隨著睡眠科學進步,以及我們越來越注重睡眠健康,未來的確充滿希望。新常態是我們不再一醒來就覺得疲倦――我們的健康取決於睡眠。我希望這本書能幫助你了解你和你愛的人都能睡得更好。」──本書作者 拉斐爾・佩拉約醫生本書將幫助你睡得更好,醒來時精神煥發,生活更健康。現在就讓我們把睡眠失調這個流行病送去睡吧!老方法沒有效臥室只能用來睡覺、不要躺在床上讀書看電視滑手機、不要在睡前喝酒、下午兩點以後不要喝咖啡……睡眠有問題的人應該都試過,但數百萬夜夜睡不好的人
定價:350 元, 優惠價:9 315
庫存:9
學會好好睡:我的失眠抗戰日誌
滿額折
作者:米蘭達・里維  出版社:行路  出版日:2022/08/31 裝訂:平裝
在婚姻觸礁後,徹夜失眠就此纏上米蘭達――整整十年,情況嚴重到她丟了工作、失去房子、外表崩壞、家庭破裂,甚至被判定已經喪失理智。她試遍多種醫療方式:找過多名醫生,也求助過治療師、針灸師、催眠師、靈氣師甚至私人教練,遇過失眠病人求診過程種會遭遇的種種問題。好不容易幸運痊癒的她,希望藉由切身經驗,給予同樣苦於失眠的人們中肯的建議……《每日電訊報》讀者票選年度最佳書籍《金融時報》夏季讀者選書*****「十一點四十七分,夜。鄰居那青春期的兒子剛從夜店回家,啪地一聲甩上大門。一小時後,最後一班地鐵大搖大擺隆隆駛過。我又狠狠拍了幾下枕頭,想換個舒服點的姿勢。我絕不開窗,因為我怕聽見清晨的第一聲鳥囀,那會讓我知道第二天即將到來,知道自己再次一敗塗地――敗給苦求不得一種基本人權:睡眠。但我不是俘虜,我的面前沒有視〈日內瓦公約〉如無物的拷問者,沒有人不讓我睡,我身上沒有纏著電極,也沒有霓虹燈整晚照著我的臉。我裝了遮光窗簾,整張雙人床也歸我獨享。我的敵人是我的大腦,還有我忘了怎麼關機的身體。」在聽到丈夫對她說婚姻走不下去後,米蘭達深受打擊,一夜未眠,然後又一夜,再一夜。在接下來的十年,每天的精華時間她都耗在床上,醒著。她不再知道自己喜歡或不喜歡什麼,忘了自己的想法與個性,變得無法享受樂趣。她失去傾聽別人的能力,喪失了幽默感,成了句點女王,整個人變得非常乏味。點頭之交因為不知道怎麼待她,開始保持距離。她逐漸對所有人際互動退縮,最後甚至開始不斷打自己的臉――她活得跟死了一樣。失眠的十年間米蘭達到處求助。她踏上周遊精神科之旅,與五顏六色的藥物陷入熱戀。後來她不只對藥物成癮,也變成求助成癮,不只向各種人求助,也開始向電腦求助。身處這條盡頭看不到光的失眠隧道,她從幾乎抱著醫生的大腿求開藥,變成在網路上搜尋起「最佳自殺法」、「無痛自殺」、「安詳自殺」,最終空虛、破碎、絕望到甚至不再有氣力想自殺。直到有一天起了奇怪的變化……睡眠與我們的心理與身體健康息息相關,但現今失眠問題卻普遍得驚人。本書半是回憶,半是報導,米蘭達・里維寫出她長年嚴重失眠、四處求醫求助,好不容易終於康復的親身經歷。睡眠科學是極新的研究領域,本書並不自詡為失眠提出確切的「解答」,但隨著里維一路跌跌撞撞、令人感觸至深的故事,不論你是偶爾失眠、或一直在尋找一夜好眠的方法,它都能幫助你更加認識失眠,了解有哪些對策可以選擇、以及接觸各種療法時
定價:440 元, 優惠價:9 396
庫存:2
每個人都能打造線上課!知識付費時代,你會的每一種本事,都能為你賺進滾滾睡後收入!
滿額折
作者:露西‧格里菲斯  出版社:商周文化  出版日:2023/01/05 裝訂:平裝
不需高度名氣、不用極度專業,現在就加入線上學習的兆元市場!「人人賣課」時代來臨!如何跟上知識付費趨勢,把自己的任一門本事,變成足以滾進被動收入的一堂有價課?從健身教練、美甲師、園藝愛好者到烘焙師,只要擁有值得讓別人學習的技能,就可製作出永久銷售的線上課程!不用千萬追蹤、不用專業證照與完美學歷,就能擁抱自由,創造源源不絕的經常性被動收入!曾銷售過40,000堂線上課程、帶來七位數收入的專業教練告訴你:◆如何擬定課程製作的時間表與預算規劃?◆如何架構一門課程的內容?◆如何建立你的讀者群?◆要在哪裡銷售你的課程?◆如何評估這門課程的市場價值?◆課程宣傳文案應該如何寫?◆如何打造可以循環銷售的獲利模式?
定價:460 元, 優惠價:9 414
庫存:4
How to Fix Sleep Problems: Professional Remedies for Sleep Problems
作者:A. D. Rams  出版社:Independently published  出版日:2024/05/14 裝訂:平裝
定價:574 元, 優惠價:1 574
無庫存,下單後進貨(到貨天數約30-45天)
The Lulling to Sleep of the Church: How Prevailing Doctrines Are Weakening and Destroying the Church
滿額折
作者:M. L. Brooks  出版社:Bookbaby  出版日:2024/04/03 裝訂:平裝
定價:455 元, 優惠價:1 455
無庫存,下單後進貨(到貨天數約30-45天)
How Do You Sleep?
滿額折
作者:Olivia Cosneau and Bernard Duisit  出版社:Thames & Hudsons UK  出版日:2017/08/31 裝訂:立體書
How do you sleep? Up a tree? In a pouch? Upside down??? These pages are packed with flaps to lift, tabs to pull and plenty of surprises!
定價:492 元, 優惠價:79 389
庫存 > 10
Better Sleep in Four Weeks: Learn how to steal good qualities of sleep from nature in four weeks
作者:Vere Burrows  出版社:Independently published  出版日:2024/05/10 裝訂:平裝
定價:360 元, 優惠價:1 360
無庫存,下單後進貨(到貨天數約30-45天)
How To Stop Snoring The Easy Way: Sleep Soundly Without Disrupting Others
作者:Adid Khan  出版社:Independently published  出版日:2024/04/10 裝訂:平裝
定價:600 元, 優惠價:1 600
無庫存,下單後進貨(到貨天數約30-45天)
Herbal Remedies for Sleep: How to Use Healing Herbs and Natural Therapies to Ease Stress, Promote Relaxation, and Encourage Healthy Sleep Habits
滿額折
作者:Maria Noel Groves  出版社:STOREY PUB  出版日:2024/04/30 裝訂:平裝
定價:700 元, 優惠價:1 700
無庫存,下單後進貨(到貨天數約30-45天)
No Sleep for Bear
滿額折
作者:Duncan Beedie  出版社:Templar  出版日:2022/07/07 裝訂:平裝
記得那隻太過害羞,想交朋友卻把動物們瞪跑的盯盯熊嗎?嚴冬在即,理應冬眠的牠卻怎麼也睡不著,大熊試著模仿其他動物的睡覺方式,卻徒勞無功…誰能來幫幫牠呢?Bear is back! The lovable hero of Waterstones Children's Book Prize shortlisted The Bear who Stared is getting into more scrapes in this irresistible follow-up title from Duncan Beedie.Winter is approaching and it's time for Bear to have a nice long sleep . . . but the more he tries to get to sleep, the more AWAKE he feels. So he decides to copy his forest friends who seem to doze off without any trouble: he sings in the trees like Blackbird, burrows underground like Badger, and even hangs upside down from his cave-roof like a bat. But nothing works - until wise Frog shows him how to relax, and soon the forest is reverberating with his snores!A perfect bedtime story which will strike a chord with all parents of fidgety, wriggly, wide-awake children!A follow-up to the bestselling Waterstones Children's Book Prize shortlisted The Bear Who StaredChildren will engage with the lovable bear who doesn't quite get thing
定價:439 元, 優惠價:79 347
庫存:5
Winter Sleep: A Hibernation Story
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作者:Sean Taylor; Alex Morss; Cinyee Chiu  出版社:Aurum Press  出版日:2021/09/07 裝訂:平裝
In this cozy bedtime story, follow a child and his grandma through a winter landscape to explore how the Earth goes to sleep for winter. Spot the sleeping animals as the tale unfolds, then learn about their hibernation habits from the information pages at the end. Co-authors Sean Taylor (picture book author) and Alex Morss (ecologist, journalist, and educator) offer a gentle introduction to the concept of hibernation.In the frosty, quiet forest, the snow blankets the ground and the trees have shed their leaves. Where have all the animals gone? Are they asleep too? In each cutaway scene, see what the child cannot - that underground below his feet are dens with sleeping creatures, and within the hollow trunks of trees, animals are nesting. After the story, annotated illustrations explain the hibernation facts for each animal and what they will do when they wake up for spring.Cozy up as you expand your and your child's knowledge of the natural world.
定價:439 元, 優惠價:79 347
庫存:8
Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
滿額折
作者:Matteo Pistono  出版社:Hay House  出版日:2024/05/28 裝訂:平裝
定價:665 元, 優惠價:1 665
無庫存,下單後進貨(到貨天數約30-45天)
Breathe How You Want to Feel:Your Breathing Tool Kit for Better Health, Restorative Sleep and Deeper Connection
滿額折
作者:Matteo Pistono  出版社:Hay House Uk Ltd  出版日:2024/05/28 裝訂:平裝
定價:824 元, 優惠價:95 782
無庫存,下單後進貨(到貨天數約45-60天)
The Power of Your Dreams: A Guide to Hearing and Understanding How God Speaks While You Sleep
滿額折
作者:Stephanie Ike Okafor  出版社:Waterbrook Pr  出版日:2024/08/27 裝訂:精裝
定價:910 元, 優惠價:79 718
預購中
The Magic of Sleep:. . . and the Science of Dreams (Longlisted for Blue Peter Book Awards 2022)
滿額折
作者:Vicky Woodgate  出版社:Dorling Kindersley Ltd  出版日:2021/03/04 裝訂:精裝
Longlisted for Blue Peter Book Awards 2022Dive into the weird and wonderful world of sleep, from the science behind dreams to a peek into animal sleeping habits, in this incredible book for children aged 7 to 9. We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? Flick through the charming illustrated pages and discover:- What is sleep, and why do we need it?- Who's still awake across the globe when you are tucked up in bed?- The history of sleep, including the evolution of the bed and the significance of dreams in myths and legends- How does sleep differ in the animal kingdom? From polyphasic sleeping lions and nocturnal raccoons to birds high in the sky and whales in the ocean- What happens to plants when the sun sets?- Practical tips and tricks to help you improve your bedtime routineThe Magic of Sleep answers all your questions about what goes on in your head when you snooze, including the difference betw
定價:549 元, 優惠價:79 434
庫存:3
Why Do I Have to Go to Bed? (硬頁翻翻書)
滿額折
作者:Katie Daynes; Marta Alvarez Miguens  出版社:Usborne UK  出版日:2022/04/28 裝訂:硬頁書
This charming book explains the dos and don'ts for a good night's sleep. Discover what siestas are for, how sea otters sleep and why the dark doesn't need to be scary.
定價:439 元, 優惠價:69 303
庫存 > 10
I do it like this!
滿額折
作者:Susie Brooks; Cally Johnson-Isaacs  出版社:Egmont Books UK  出版日:2019/02/07 裝訂:平裝
Some animals do things just like you ... while others are very different! Compare how YOU move, sleep, eat, wash, keep warm, dance, and much more, with creatures from all over the world in this fun, interactive book. A wonderful way for children aged 3+ years to learn about animals and celebrate differences and similarities.
定價:384 元, 優惠價:79 303
庫存:1
Bedtime for Tiny Mouse
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作者:Chae Strathie; Sebastien Braun  出版社:Scholastic UK  出版日:2014/04/03 裝訂:平裝
Tiny Mouse is wide awake. He curls and twirls, he flips and flops and he snuggles and huggles - but still he can't sleep. Luckily his Grandma knows just how to help soothe him... The perfect book to s
定價:384 元, 優惠價:79 303
庫存:1
Everything You Know About Minibeasts is Wrong!
滿額折
作者:Dr Nick Crumpton; Gavin Scott  出版社:Nosy Crow UK  出版日:2022/06/02 裝訂:精裝
Minibeast fans will quickly become minibeast experts with this informative, inventive and entertaining take on an animal book! Do you know all there is to know about minibeasts? Bees die when they sting you, centipedes have 100 legs and cockroaches are indestructible, right? Well, this book is here to show you that you're WRONG! But don't worry, there are so many minibeasts out there it's impossible to know everything about all of them . . .So, let's uncover the truth! From incredible insect architects to eating spiders in your sleep, discover how everything you think you know about creepy-crawlies is actually untrue in this in-depth, ingenious book with debunks many common myths about all kinds of minibeasts. With fascinating, friendly and easy-to-understand text written by zoologist Dr. Nick Crumpton and amazingly detailed colour artwork on every page, this beautifully produced hardback gift book with an stunning tactile cover will impress insect fans of any age.Also available in thi
定價:714 元, 優惠價:75 536
庫存:2
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