Millions of people suffer from various types of anxiety-related disorders, including social phobias, panic disorder, agoraphobia, OCD, PTSD, and others. Idiot's Guides: Overcoming Anxiety, Second Edit
The wildly popular Paleo Diet is based on eating like our stone-age ancestors — good fats, lean meats, and lots of fruits and vegetables. Idiot's Guides: Paleo Slow Cooking takes a fabulous diet and b
Presents an introduction to the basic principles of weight training, with information on free weights, exercise machines, targeted workouts, injury prevention, and nutritional supplements.
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustr
The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor
Chia seeds — popularized by the terra-cotta figurines since the 1970s — are the latest superfood craze. Chia is an edible, gluten-free seed that is high in protein, fiber, antioxidants, and omega-3. T
Do math more quickly and with more confidence — with less reliance on paper, apps, and calculators. For people who automatically run to the nearest calculator, Idiot's Guides: Speed Math teaches tips,
You’re no idiot, of course. You’re familiar with the Four Horsemen of the Apocalypse and Judgment Day—especially in the wake of the new millennium. However, the Book of Revelation has existed for almo
You're no idiot, of course. You know it's unhealthy to obsess about a waiter's insulting remarks, and you're tired of hearing your "best friend" remind you of your shortcomings. But when it comes to
Don't feel left out in the roar of the crowd. Football is the most popular sport in America today. It's also the most complicated, especially to those who watch their loved ones hibernate in footba
New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. A diet designed to reduce and rev
With more than 200 vegan and vegetarian recipes, The Complete Idiot's GuideR Greens Cookbook provides nutritional and preparation information for anyone interested in increasing the amount of greens i
Co-written by an award-winning medical writer, a basic reference for aspiring health-care industry employees provides coverage of the core terminology required to pass academic courses and certificati
Store-bought baby food is expensive and can contain artificial ingredients you don't want your baby to consume. And as a baby grows to be a toddler, it can be difficult to find nutritious and easy-to-
Thanks to a "growing" interest in the local food movement, self-sustainability, as well as health and money-saving concerns, vegetable gardening is more popular than ever. Using full-color, step-by-st
The Kama Sutra is not just about making love. It's about connecting with and cherishing a lover every day. Idiot's Guides: Kama Sutra is a fun and insightful guide and includes dozens of beautiful, fu
Packed with 50 DIY hairdos, from classic coifs to today's hottest looks, Idiot's Guides: Hairstyles demonstrates every loop, twist, braid, and tuck needed to create dozens of sensational styles — at a
Along with Medicare, Social Security is one of the "rites of passage" older Americans experience. After contributing funds to this program their entire working lives, people are anxious to start cashi
Included with the book is a complete deck of full-size original Rider-Waite cards! Complete with beautiful, full-color photography, Idiot's Guides: The Tarot is a book that uses clear, concise instruc
Featuring 400+, full-color photographs in step-by-step format, Idiot's Guides: Bike Repair and Maintenance teaches readers of all cycling levels how to maintain, repair, and upgrade their own bikes fo
