A skinny kid from the Jamaican parish of Trelawny, Usain Bolt’s lifechanged in August 2008 when the Olympic men’s 100-meter starterpistol was followed just 9.69 seconds later by his streak acrossthe f
LEVEL 5 – READING FLUENTLY (yellow) Extent: 48pp, words per page: up to 100 with captions extra At this level there will be a more sophisticated range of sentences, vocabulary and language features. I
There is no secret to creating the fastest pinewood derby car; all racers need is a great design and an understanding of these tips that trick their cars out for maximum speed. In three sections, this
提供突破個人馬拉松紀錄的專業指南讓許多跑者受用無窮的黃金訓練計畫漢森訓練法（Hanson Method）源自1992年，當時漢森兄弟（Kevin & Keith Hanson，凱斯和凱文．漢森）認為當時的馬拉松訓練計畫已經過時，都是在週間做些小訓練、在週末進行大量訓練，他們想要規畫一個更整體更全面的訓練計畫，1999年時，他們的教練事業成功，而且還在底特律都會區經營跑步商店。他們擁有改變美
