Getting Lean

Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide!Are you trying to diet but still get temp

***BONUS: FREE 1 hour exercise instruction video for download. Find out how on page 98 of this diet book. Valued at $19.99, it's yours absolutely FREE!Macronutrients are the one and only foundation fo

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you wi

The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you wi

Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The be

Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, sup

On a small island, far from the Admiral Rock, hundreds of turtle eggs are getting ready to hatch. But Thomasina, Ravi, and Minerva find out something terrible: a suspicious man has come to town, and h

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire bodyCall it a spare tire, muffin top, or

All kinds of processes – those that make things or deliver services or operate companies – can be made more productive, and society's continued well-being requires it. This book is for all those with a stake in improving how companies run. It introduces the concept of 'swift, even flow' and explains how that concept stands behind popular business tools such as 'lean' principles and Six Sigma. More than that, it shows how swift, even flow can lead to deep, strategic insights and fresh ideas. The book uses many examples, both contemporary and historic, and 16 case studies from all sorts of business situations to demonstrate how swift, even flow can be applied. Services and manufacturing, supply chains and individual operations, product development and outsourcing, strategy and tactics, hourly workers and top level executives – all benefit from this fundamental re-thinking of what it takes to become productive.

DELIVER FASTER, BETTER, AND CHEAPER HEALTHCARE IN AS FEW AS FIVE DAYS4 STAR DOODY'S REVIEW!"The main purpose is to present simple steps to help hospitals start getting faster, better, and cheaper in f

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shils

The tenth book in theNew York Timesbestselling Rainbow Fish series encourages care and respect for the ocean and its creatures.Rainbow Fish and his friends have only ever heard stories about the nets that come through and take away shoals of fish from the ocean. Luckily, they’ve never had to experience that danger for themselves. All is peaceful until one day, Rainbow Fish and his friends come face to face with the trawling net.Even though getting caught within the net is scary, Rainbow Fish and his friends are quick to act. With the help of crabs and lobsters nearby, they’re able to cut through the net and help everyone trapped within make their great escape.This thrilling addition is a perfect example of quick problem solving and how to lean on one’s community in difficult situations.

【強力推薦】 （依姓名筆劃順序排列）iYA-Inyoung Athletes 運動營養團隊｜知識型網紅May Liu｜人氣健身女孩江旻諺｜JohnFit創辦人、Coach Chiang Strength & Conditioning部落客李沛勳 Leo｜陽光健身教練筋肉媽媽｜健美國手暨體適能證照講師楊承樺｜豐禾健康管理顧問 總運動營養師【重點特色】★歐美銷售超過20萬冊！★美國亞馬遜書店五

A lean guide to getting in and making attending affordable.

Hey there! It’s me again, Priscilla, a lean, mean, tween machine. Just when I’m finally getting the hang of my powers, something even more confusing and harder to understand enters my world…boys. That