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Practical Lessons on Yoga

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The Royal Path ─ Practical Lessons on Yoga
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出版日:1998/04/01 作者:Swami Rama  出版社:Himalayan Inst Pr  裝訂:平裝
Outlines the basic physical exercises, mental disciplines, and ethical commitments of raja yoga
優惠價: 1 673
無庫存
王道瑜伽:身心靈全方位實修的八肢瑜伽法
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出版日:2025/01/13 作者:斯瓦米‧拉瑪  出版社:橡實文化  裝訂:平裝
瑜伽大師斯瓦米‧拉瑪親自講授實用的修行之道這是由聖者帕坦迦利所系統化綜括了不同法門的教導,組成八個步驟的修行途徑──夜摩、尼夜摩、體式、調息、內攝、專注、禪那、三摩地──可以讓人學會控制自己的欲望、情緒、思想和細微心印精通之後,將能完全實證「本我」,使個人和宇宙的真實合一※這是一套有條理而科學的學問,在教人如何自為,不強迫盲從信仰,而是鼓勵如實分辨。※每個接受王道瑜伽修練方法的人,都可以依照自己的親身體驗來檢驗它。◎外肢夜摩和尼夜摩:瑜伽的道德規範,幫助修行人培養正確的心態。體式:維持身體的康健及控制身體,是心地能夠健康和受控的前提。調息:經由控制外在的呼吸之氣(粗大的氣),來控制生命能量的細微之氣。只有在調控自己的呼吸之後,才能夠做到調控自己的心地。內攝:將感官收攝回來,是心能夠寧靜的前提。◎內肢重點是對於心地的控制專注:將渙散的心念集中於一個點。禪那:能長時間維持專注於同一個點上,才進入所謂禪那(冥想)的境地。三摩地:維持禪那的時間長了,就進入三摩地,證悟本我,最終與本我合一。這是一條非常科學的瑜伽途徑,由帕坦迦利把它條理化之後寫了下來。只要遵循這條途徑,就可以學會控制自己的欲望、情緒、思想,以及那些沉澱在無意識中的細微心印。它非常有系統地解釋並描述了一套包含八個步驟的瑜伽功法,藉助它則可以讓個人和宇宙的真實合一。求道之人最後進到第八個階段,叫做三摩地。不同的瑜伽法門相異之處,是在初始修練的階段,以及各有一套修練專注的方法,但是最後的三個階段都是相通的,就是專注、禪那,以及最終的三摩地合一。它們都能通向圓滿、智慧、喜樂的境地。
優惠價: 9 342
庫存:6
Do the Work ― The Unrepentant, Ass-kicking, No-kidding, Change-your-life Sidekick to Unfu*k Yourself
66 折
出版日:2019/10/22 作者:Gary John Bishop  出版社:Harperone  裝訂:平裝
HarperOne Trade Paperback OriginalBased on the life-changing lessons from the New York Times bestseller that has sold more than a million copies, a practical, hands-on guide that helps you do the work
優惠價: 66 476
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National Trust: Every Bunny is a Yoga Bunny:A story about yoga, calm and mindfulness *附音檔QRcode*
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出版日:2022/03/03 作者:Emily Ann Davison; Deborah Allwright  出版社:Nosy Crow UK  裝訂:平裝
A funny, reassuring picture book about yoga, mindfulness and finding calm, from debut author Emily Ann Davison and award-winning illustrator Deborah Allwright.Yo-Yo is a fidgety, bouncy, can’t-sit-still-EVER type of bunny. Even Grandpa’s yoga class won’t stop her wiggling and giggling! But what will Yo-Yo do when she finds herself lost and all alone in the deep, dark, shadowy forest? Maybe Grandpa’s yoga will help her find the way home . . .With a reassuring bedtime ending and three pages of simple step-by-step yoga instructions, children can stretch, breathe and feel calm with Yo-Yo.
優惠價: 66 253
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Yoga Adventure!*附音檔QR-Code
79 折
出版日:2021/09/17 作者:Jamaica Stevens  出版社:Barefoot Books  裝訂:平裝
Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mim
優惠價: 79 300
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Yummy Yoga ― Playful Poses and Tasty Treats
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出版日:2019/10/08 作者:Joy Bauer; Bonnie Stephens (ILT)  出版社:Harry N Abrams Inc  裝訂:精裝
A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy BauerWritten by beloved health expert Joy Bauer, Yummy Yoga is
優惠價: 79 450
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Let's Make Yoga Magic
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出版日:2019/05/01 作者:Heather Leah; Sandie Sonke (ILT)  出版社:Familius  裝訂:硬頁書
Make yoga magic with the most beautiful and interactive kids yoga book out there! Pull the levers, turn the wheels, and watch as 13 adorable children come to life to act out 13 yoga poses and create o
優惠價: 79 480
庫存:2
My First Yoga ABC
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出版日:2018/03/01 作者:Teresa Power; Kathleen Rietz (ILT)  出版社:Stafford House  裝訂:硬頁書
My First Yoga ABC is a board book for infants to help them learn not only the alphabet, but some simple yoga poses as well. Each page has block letters of the alphabet, with a corresponding yoga pose.
優惠價: 1 340
庫存:1
Play Yoga
66 折
出版日:2017/04/04 作者:Lorena Valentina Pajalunga; Anna Lang (ILT)  出版社:White Star Editions UK  裝訂:精裝
Have fun with yoga! These 20 animal positions will get kids moving. Yoga can help keep kids healthy and calm—and these 20 positions, inspired by the animal world, make the practice fun, too! Dev
優惠價: 66 345
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出版日:2013/09/10 作者:Kerstin Leppert  出版社:Pgw  裝訂:平裝
"This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yog
優惠價: 1 682
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Modern Chinese ─ A Basic Course by the Faculty of Peking University
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出版日:1971/06/01 作者:Pei-Ching Ta Hseh. Wai Kuo Liu Hseh Shng Chung-Kuo Y Wn Chua  出版社:Dover Pubns  裝訂:平裝
This thorough textbook covers phonetics, vocabulary, and a practical analytical grammar. Graded lessons offer both characters and phonetic transcriptions, reading exercises, and practice in translatio
優惠價: 9 306
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Personal Data (Privacy) Law in Hong Kong: A Practical Guide on Compliance (Third Edition)
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出版日:2024/08/01 作者:Ada CHUNG Lai-ling & Guobin ZHU  出版社:香港城市大學出版社  裝訂:精裝
With an increasing concern of personal data privacy in Hong Kong and around the world, the Office of the Privacy Commissioner for Personal Data (PCPD), Hong Kong publishes this third edition of Personal Data (Privacy) Law in Hong Kong: A Practical Guide on Compliance to provide practical guidance on the law of privacy, and the ways to protect personal data in everyday life.This third edition will guide readers through the recent developments of personal data privacy in the local, regional and global contexts with updates on recent Administrative Appeals Board and Court decisions, and investigation reports and materials from the PCPD. In addition, some most-concerned issues are discussed, such as ethical development and use of AI, the collection and use of personal data by employers during COVID-19, data protection under work-from-home arrangements, data security measures for ICT systems, guidelines on doxxing offences and data breach handling. This book will certainly provide readers a
優惠價: 79 2844
庫存 > 10
實用英文文法(完整版) Practical English Grammar (二版)
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出版日:2022/03/30 作者:馬洵; 劉紅英; 郭立穎-編著; 龔慧懿-編審  出版社:三民書局  裝訂:平裝
專為英語學習者編寫的實用文法書 1. 提供完整詳盡的文法說明,說明深入淺出,上課、自學兩相宜。 2. 以表格條列文法重點,搭配情境例句解說,快速理解文法概念。 3. 書末提供文法專有名詞與中英文關鍵字索引,隨時查閱好便利。 4. 可搭配《實用英文文法實戰題本》做更多練習,加強學習效果。
優惠價: 85 264
庫存:3
新月集[中英雙語版]
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出版日:2018/09/28 作者:泰戈爾-著; 糜文開-譯  出版社:三民書局  裝訂:平裝
當那盛大的「普佳」節到來,鄰人的孩子們都來屋子四周玩耍,我要溶化在笛的樂聲中,整天在你心中震盪著。 親愛的姨母將帶著「普佳」的禮物來問:「姊姊,我們的孩兒呢?」媽媽,那麼你輕輕地對她說:「他在我的瞳人中,他在我的身體中,我的靈魂中。」 ──《新月集》‧終結 When, on the great festival of puja, the neighbours' children co
優惠價: 79 158
庫存 > 10
An Encyclopedia of Practical Translation and Interpreting
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出版日:2018/09/21 作者:Chan Sin-wai  出版社:香港中文大學出版社  裝訂:精裝
As a sequel to An Encyclopedia of Translation: Chinese-English English-Chinese, which was published in 1995, this volume, An Encyclopedia of Practical Translation and Interpreting, focuses on practica
優惠價: 79 1343
庫存:4
An Encyclopedia of Practical Translation and Interpreting
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出版日:2018/07/01 作者:ChanSin-wai  出版社:香港中文大學出版社  裝訂:平裝
As a sequel to An Encyclopedia of Translation: Chinese-English English-Chinese, which was published in 1995, this volume, An Encyclopedia of Practical Translation and Interpreting, focuses on practica
優惠價: 79 971
庫存:3
Practical Opencv
90 折
出版日:2013/11/30 作者:Samarth Brahmbhatt  出版社:Springer-Verlag New York Inc  裝訂:平裝
Practical OpenCV is a hands-on project book that shows you how to get the best results from OpenCV, the open-source computer vision library.Computer vision is key to technologies like object recogniti
優惠價: 9 2165
庫存:1
Messing Around on the Monkey Bars ─ And Other School Poems for Two Voices
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出版日:2009/07/28 作者:Betsy Franco; Jessie Hartland (ILT)  出版社:Candlewick Pr  裝訂:精裝
Out on the playground, kids are skipping rope and making trades. In the library, they’re whispering, fi dgeting, and giggling. In the classroom, they’re learning their lessons....or spinning tales abo
優惠價: 79 570
庫存:6
鑿空On Line:張騫
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出版日:2006/09/01 作者:張博鈞  出版社:三民書局  裝訂:平裝
匈奴一直是中國北方惱人的外患。經過漢文帝、漢景帝的休養生息之後,漢武帝時終於有能力可以對抗匈奴了。為了聯合月氏夾擊匈奴,漢武帝派遣張騫出使西域。身為中國第一位「外交官」,張騫有什麼樣的心情和眼界呢?他如何克服內心的恐懼,踏入一個完全未知的世界呢? 關於張騫的記載,在《史記》中只有列在〈大宛列傳〉中的幾筆文字,由於張騫的傳奇色彩,作者特別將張騫和線上遊戲的製作連結,以古今交錯的敘述方式,費心揣摩張
優惠價: 79 110
庫存 > 10
實用英文文法 Practical English Grammar
滿額折
出版日:2006/02/01 作者:馬洵; 劉紅英; 郭立穎-編著; 龔慧懿-編審  出版社:三民書局  裝訂:平裝
本書特色:1.說明深入淺出、讓您輕鬆學習。2.用字簡明精確、易懂易記,絕不讓您讀的「霧煞煞」。3.以圖表方式歸納、條列文法重點,讓您對文法規則能一目了然。4.引用為數上千的例句,情境兼具普遍性和專業性,並附有譯文,便於自學。
優惠價: 79 229
庫存 > 10
英文自然學習法二
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出版日:1998/01/01 作者:大西泰斗; Paul C. McVay 著; 胡淑玲 譯  出版社:三民書局  裝訂:平裝
本書打破死背介系詞意義和片語的方式,針對 .Over/Through/About/Across/By/To/Of.... .表示場所的In,On,At .表示時間的In,On,At .About/Before/During/From/Into/Under/Without.... 先劃出基本圖型,說明各個介系詞的基本意義,再運用「家族樹的臉譜」原理, 將介系詞的各種衍伸用法連繫起來,讓
優惠價: 79 150
庫存:6
哲學淺論
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出版日:1983/01/01 作者:張康  出版社:東大  裝訂:精裝
Karl Theodor Jaspers (February 23, 1883 – February 26, 1969) was a German psychiatrist and philosopher who had a strong influence on modern theology, psychiatry and philosophy. After being trained in
優惠價: 79 123
庫存:7
新譯圓覺經(二版)
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出版日:2025/10/29 作者:商海鋒-注譯  出版社:三民書局  裝訂:平裝
《圓覺經》全名《大方廣圓覺修多羅了義經》,透過文殊師利等十二位菩薩與佛陀的問答,宣說如來圓覺妙理,揭櫫一切眾生具足圓覺妙心,是指引如何修行成佛的經典。《圓覺經》廣受唐代天台、華嚴、禪宗、密宗重視,北宋郭印提出佛教四書,清末吳坤修甄選釋氏十三經,它從未缺席,又早早流布高麗與鎌倉時代的朝鮮、日本。該經一卷之薄,允為東亞漢傳佛教「經中之睛」。是次新注新譯,深度利用東亞文獻以校勘、輯佚,紹述唐僧玄奘忠於原典及思想、語言原貌之傳統,從佛學乃至文學角度,予以精當闡釋,化深奧為易懂,內容至簡至要。〈導讀〉一文更明析該經結構、善本、善注、文體,乃至東亞古典時代地位諸議題。研讀佛教經典者,切莫錯過。The Sūtra of Perfect Englightenment 圓覺經, whose full title is The Nītârtha Sūtra on the canon of the great and expansive Perfect Enlightenment (Dà fāngguăng yuánjué xiūduōluó liǎoyì jīng) 大方廣圓覺修多羅了義經, uses a conversation between the Buddha and twelve Bodhisattvas, led by Mañjuśrī, to promulgate the wondrous doctrine of perfect enlightenment. It discloses that all sentient beings have an innate mind of perfect enlightenment, and guides them on how to train to attain Buddhahood. In the Tang dynasty, the Sūtra of Perfect Enlightenment was held in high esteem by the Tiantai, Huayan, Chan, and Vajrayāna (Esoteric) schools. And it was listed in the four Buddhist classics proposed by the Northern Song’s G
優惠價: 79 252
庫存 > 10
How to Say No to Your Phone:An Empowering Guide for Young People
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出版日:2024/01/04 作者:Brad Marshall; Lindsay Hassock  出版社:Magic Cat Publishing  裝訂:平裝
An empowering and practical guide to help children unplug from their phones, from esteemed psychologists Brad Marshall and Lindsay Hassock. Drawing on over twenty years of experience as psychologists, Brad Marshall and Lindsay Hassock share cutting-edge insights on how children can say 'no' to their phones. Kids will discover the effects that their phone has on their brain and body.They'll learn how to create a relationship with their phone on their terms. They'll even establish simple, healthy screen time habits that stick. This handbook for children ages 10+ features: -Ten practical steps to help children unplug from their phones -A toolkit at the end of each step providing accessible, practical techniques -Advice from trusted authors, psychologists who have spent two decades working with children and offer a warm and conversational voice -Calming full colour illustrations by Lauriane Bohemier -Further resources at the back of the book Practical, insightful and empowering, this is th
優惠價: 79 434
庫存:9
Life on Our Planet: A Stunning Re-Examination of Prehistoric Life on Earth
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出版日:2023/10/19 作者:Tom Fletcher  出版社:Sourcebooks Inc  裝訂:精裝
An unforgettable journey into our ancient past, containing powerful lessons to learn about our future.Today there are 20 million species on our planet. Yet what we see is just a snapshot in time. 99% of earth's inhabitants are lost to our deep past. The story of what happened to these lineages--their rise and their fall--is truly remarkable.Accompanying the ground-breaking Netflix series, Life on our Planet uses the latest technology to bring long-extinct creatures back to life. It tells the story of life's epic battle to conquer and survive on Earth, showing in a new light what's been lost to us, and how life's future is now being written by us. From ancient ocean worlds and plant life's first forays onto land, to the rise and fall of the dinosaurs and the devastation of the last Ice Age, this is a sweeping view of evolution, through five extinctions and, with the arrival of humans on earth, the beginning of the sixth...With over 200 photos and images from the series created by the te
優惠價: 79 1201
庫存:1
新譯圓覺經
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出版日:2021/12/10 作者:商海鋒  出版社:三民書局  裝訂:平裝
《圓覺經》全名《大方廣圓覺修多羅了義經》,透過文殊師利等十二位菩薩與佛陀的問答,宣說如來圓覺妙理,揭櫫一切眾生具足圓覺妙心,是指引如何修行成佛的經典。《圓覺經》廣受唐代天台、華嚴、禪宗、密宗重視,北宋郭印提出佛教四書,清末吳坤修甄選釋氏十三經,它從未缺席,又早早流布高麗與鎌倉時代的朝鮮、日本。該經一卷之薄,允為東亞漢傳佛教「經中之睛」。是次新注新譯,深度利用東亞文獻以校勘、輯佚,紹述唐僧玄奘忠於原典及思想、語言原貌之傳統,從佛學乃至文學角度,予以精當闡釋,化深奧為易懂,內容至簡至要。〈導讀〉一文更明析該經結構、善本、善注、文體,乃至東亞古典時代地位諸議題。研讀佛教經典者,切莫錯過。The Sūtra of Perfect Englightenment 圓覺經, whose full title is The Nītârtha Sūtra on the canon of the great and expansive Perfect Enlightenment (Dà fāngguăng yuánjué xiūduōluó liǎoyì jīng) 大方廣圓覺修多羅了義經, uses a conversation between the Buddha and twelve Bodhisattvas, led by Mañjuśrī, to promulgate the wondrous doctrine of perfect enlightenment. It discloses that all sentient beings have an innate mind of perfect enlightenment, and guides them on how to train to attain Buddhahood. In the Tang dynasty, the Sūtra of Perfect Enlightenment was held in high esteem by the Tiantai, Huayan, Chan, and Vajrayāna (Esoteric) schools. And it was listed in the four Buddhist classics proposed by the Northern Song’s G
優惠價: 79 237
庫存:2
Science Lessons and Investigations, Grade 5 - Teacher's Edition
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出版日:2020/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Inspire students to explore real-world science topics with Science Lessons and Investigations! The 14 robust science units present important science concepts, supporting Next Generation Science Standa
優惠價: 79 720
庫存:1
Global Kids: 50+ Games, Crafts, Recipes & More from Around the World (平裝本)
66 折
出版日:2019/09/30 作者:Homa Sabet Tavangar; Sophie Fatus  出版社:Barefoot Books  裝訂:平裝
Joining bestselling Mindful Kids and Yoga Pretzels, Global Kids expands the scope of Barefoot's innovative activity card decks by inviting children to participate in 50+ crafts, food, games, festivals
優惠價: 66 451
庫存:1
21 Lessons for the 21st Century (平裝本)
79 折
出版日:2019/08/22 作者:Yuval Noah Harari  出版社:Vintage UK  裝訂:平裝
*FROM THE AUTHOR OF THE MILLION-COPY BESTSELLER SAPIENS**Sapiens showed us where we came from. Homo Deus looked to the future. 21 Lessons for the 21st Century explores the present. How can we protect
優惠價: 79 564
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Read with Oxford: Stage 6: Dancing Feet
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出版日:2019/01/03 作者:Teresa Heapy; Catalina Echeverri  出版社:Oxford Univ Press UK  裝訂:平裝
In this action-packed chapter book, Mabel doesn't like her dance lessons - she would rather be playing football. But when she watches Come Dance with Me on TV, something mysterious happens. Books with
優惠價: 1 225
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STEM Lessons and Challenges, Grade 1
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出版日:2019/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Develop your first grade students’ creative problem-solving skills with STEM Lessons and Challenges. Students apply science, technology, engineering, and math concepts to solve real-world problems. &n
優惠價: 79 660
庫存:4
STEM Lessons and Challenges, Grade 4
66 折
出版日:2019/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Develop your fourth grade students’ creative problem-solving skills with STEM Lessons and Challenges. Students apply science, technology, engineering, and math concepts to solve real-world problems. &
優惠價: 66 551
庫存:2
STEM Lessons and Challenges, Grade 5
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出版日:2019/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Develop your fifth grade students’ creative problem-solving skills with STEM Lessons and Challenges. Students apply science, technology, engineering, and math concepts to solve real-world problems. &n
優惠價: 79 660
庫存:5
STEM Lessons and Challenges, Grade 2
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出版日:2019/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Develop your second grade students’ creative problem-solving skills with STEM Lessons and Challenges. Students apply science, technology, engineering, and math concepts to solve real-world problems. &
優惠價: 79 660
庫存:5
STEM Lessons and Challenges, Grade 6
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出版日:2019/01/01 作者:Evan Moor  出版社:Evan-Moor Corp  裝訂:平裝
Develop your sixth grade students’ creative problem-solving skills with STEM Lessons and Challenges. Students apply science, technology, engineering, and math concepts to solve real-world problems. &n
優惠價: 79 660
庫存:5
Aviation Maintenance Technician Oral & Practical Exam Guide ─ The Comprehensive Guide to Prepare You for the FAA General, Airframe, and Powerplant Oral & Practical Exams
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出版日:2016/05/02 作者:Dale Crane; Raymond E. Thompson (EDT)  出版社:Aviation Supplies & Academics  裝訂:平裝
The oral and practical exams are the last steps for certification of an Aviation Maintenance Technician (AMT). The AMT Oral & Practical Exam Guide by industry expert Dale Crane (edited by Raymond
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Mudras
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出版日:2016/01/14 作者:Gertrud Hirschi  出版社:Coronet Books UK  裝訂:平裝
With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walk
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Love, Amalia
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出版日:2013/07/23 作者:Alma Flor Ada; Gabriel M. Zubizarreta  出版社:Simon & Schuster  裝訂:平裝
Sixth-grader Amalia learns many important life-lessons while spending Friday afternoons with her beloved grandmother, and the teaching goes on even after Abuelita's sudden death as Amalia finds a way
優惠價: 79 240
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Writing Lessons to Meet the Common Core, Grade 1 ─ 18 Easy Step-by-Step Lessons With Models and Writing Frames That Guide All Students to Succeed
75 折
出版日:2013/06/01 作者:Linda Beech  出版社:Scholastic Teaching Resources  裝訂:平裝
18 Easy Step-by-Step Lessons With Models and Writing Frames That Guide All Students to Succeed
優惠價: 75 342
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Practical Neurology Visual Review
90 折
出版日:2013/04/29 作者:Jos Biller  出版社:Lippincott Williams & Wilkins  裝訂:平裝
Now in a fully revised and updated Second Edition, Practical Neurology Visual Review previously known as (Practical Neurology DVD Review) continues to be a powerful educational tool for mastering th
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