What you have for breakfast can affect your mind and body for the rest of the day. But how do you know which choice is right? Choosing what to eat for breakfast, lunch, and dinner doesn't have to
If your blood type is A, then you may enjoy your best health on a vegetarian diet. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes list
If your blood type is AB, then you may enjoy your best health on a mainly vegetarian diet, with some fish and seafood. This title provides you with a checklist that helps you make the right food choic
Dr. Peter J. D'Adamo has established himself as the world's most popular and respected authority on the connection between blood type and eating, cooking and living. Eat Right 4 Your Type, Cook Right
If your blood type is O, then you may enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of animal protein. This title provides you with listings of what's r
If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. This title provides you with a checklist that helps you make the righ
Translated as "the science of living wisely and well," the holistic medical system of Ayurveda teaches us how to obtain harmony within ourselves while maintaining harmony with nature. In this beautifu
When you have a demanding training schedule, you need a smart, nutritious diet to help fuel your body. Eat Right, Train Right teaches you how to adapt a nourishing diet to suit your own individual tra
Improve mood, sleep and focus with these nutrient-rich recipes and handy tips. Eat Right, Feel Right teaches you the do's and don'ts of using ingredients in entrees, snacks, soups, smoothies and dress
Jack goes up the beanstalk, where he is greeted by a kind giant who cooks him a nutritious meal, and he learns about healthy eating habits from the giant and his wife.
Lucky for Jack, the giant he meets at the top of the beanstalk is more interested in nutrition than in devouring him. Using the USDA's MyPlate nutrition model, the giant makes Jack a scrumptious meal,
Smart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from Da
THE NEW YORK TIMES BESTSELLING DIET PHENOMENONEat Right 4 Your Type, the global wellness phenomenon that introduced the Blood Type Diet, now revised and updated with cutting-edge research for a new ge
Eat right, not less—learn how to live a satisfying low-carb lifestyle, lose weight, and achieve the best health of your life in this beautifully illustrated guide from the most trusted weight ma
From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just
Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried ? and failed ? to use one of these diets to lose weight. And it?s not their fault. According to weight
The aging process is not totally inevitable, nor is it always irreversible. It is the result of specific chemical assaults on the body, much of which can be significantly counteracted by the foods you
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the foods we love in a healthier way, this brand-new Atkins guide focuses on eating right—not less&
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat—and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our
The Edible Cookie Dough Cookbook brings you 75 creative, colorful, and completely safe to eat cookie dough recipes from the owner of Unbaked, the famous LA cookie dough bar. Looking for
A practical and innovative guide to weight loss for people who want to take control of their health with simple changes to their diet and lifestyle—from the experts at Diabetic Living This newes
After more than 50 years of developing, practicing, evaluating, and teaching his Run Walk Run® method, Jeff Galloway is now partnering with two primary care physicians, Ruth M. Parker and Carmen P
Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today’s generation of kids may be t
Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating
