In this training guide for aspiring runners, Corinne Baur lays out a practical 12-week program to safely prepare for a 10K or half-marathon -- even for non-athletes. Running by THE BOOK weaves physica
We know what physical fitness looks like and what it takes to achieve it. Spiritual fitness is a bit tougher to define, but it's actually not so tough to achieve. Like its physical counterpart, it jus
“Take time and trouble to keep yourself spiritually fit.” — 1 Tim. 4:7, J. B. Phillips TranslationAs J. Oswald Sanders points out, true discipleship is more than intellectual assen
After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodie
Get Fit Spiritually?We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antia
