近年盛行的「蔬果5-7-9」飲食原則建議國人：孩童每日應攝取5份蔬果，女性最好攝取7份蔬果，男性攝取9份蔬果，以維持營養的均衡與完善。不過，只是吃足了蔬果份量還不夠，更重要的是——顏色也要均衡。風行歐美已久的「Five In A Day一日五色蔬果」飲食觀念，即是強調每天攝取5種不同顏色的蔬果，兼顧質與量，讓營養更均衡。所謂的五色蔬果指的是： 紅色蔬果：保護心臟、預防癌症、抗老化。綠色蔬果：保護
From ancient landmarks such as the Tower of London to gleaming modern structures including the Millennium Bridge and the Great Court at the British Museum, take a trip through the ages with this compr
From the Brooklyn Bridge to Times Square, The Guggenheim Museum to Washington Square, twenty dazzling New York City views to color, including architectural icons, lively street views, and gorgeously d
Add your own special artistry to romantic Paris with this gorgeous coloring book that features twenty stunning landscapes, from the awe-inspiring view of the city from the Rue Piat terrace in Bellevil
