Austin Current

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans. Explore the science behind each lift, press, push, and pull to become your own personal trainer. How The Book WorksThe first section -- human

Proper diagnosis and sustainable control of fish diseases is of huge commercial importance in the world of aquaculture This book edited by one of the worlds leading experts is an essential purchase fo

Few doubt that China wants to be a major economic and military power on the world stage. To achieve this ambitious goal, however, the PRC leadership knows that China must first become an advanced info

Few doubt that China wants to be a major economic and military power on the world stage. To achieve this ambitious goal, however, the PRC leadership knows that China must first become an advanced info

The book reveals how collaboration between businesses and nonprofit organizations can effectively co-create significant economic and social value, including environmental value, for society, organizat

Unmanned Aircraft Systems delivers a much needed introduction to UAV System technology, taking an integrated approach that avoids compartmentalising the subject. Arranged in four sections, parts 1-3 e

A unique anthology of essays exploring the philosophical wisdom runners contemplate when out for a run. It features writings from some of America’s leading philosophers, including Martha Nussbaum, Cha

E-schooling: Global Messages from a Small Island looks at how an entire school system is starting to transform learning through ICT. It is based on an evaluation of ICT work in a wide range of schools

Complete coverage of the art and science of planting designThis comprehensive guide provides clear, step-by-step instructions for creating a planting composition, from preplanning and developing a pre

Presented by The Drucker Foundation "Austin has uncovered the common elements and key strategies that make for effective collaborations.... In The Collaboration Challenge, he illuminates these key

Click here to read ACCU's review of this book.This text is an indispensable collection of four tutorials covering concepts in modern engineering computations, and engineering programming in ANSI C, MA