Bill Howatt

One of North America’s foremost mental health experts gives you six ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren’t only available to a select few. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt―one of Canada’s foremost authorities on mental health―gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who

You can build authentic social connections--even while physically apart. We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug

Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters.Why do some of us bounce back after stresses and failures, while others struggle to pull t