Bill Howatt

One of North America’s foremost mental health experts gives you six ingredients that will strengthen your lifelong mental health.Lifelong mental health can be yoursHappiness, career satisfaction, and resilience aren’t only available to a select few. Mental health isn’t something you’re born with―it’s something you can cultivate, nurture, and strengthen, no matter your background or life experiences.In the third installment of his Globe and Mail bestselling Break Through series, organizational psychologist and addictions counselor Dr. Bill Howatt―one of Canada’s foremost authorities on mental health―gives you six ingredients that will strengthen your mental fitness today, so you can be prepared to take on anything that life throws at you.Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights to build the components of mental health so you can live a life that aligns with who

You can build authentic social connections--even while physically apart. We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug

Take charge of your own happiness with a proven method to build your mental fitness and focus on what matters.Why do some of us bounce back after stresses and failures, while others struggle to pull t

Investment without Return

ISLAMIC PHILOSOPHY & THEOLOGY Vol 4

Series: The Library of Essays in International RelationsThis volume forms part of a five volume set charting the progress of the nineteenth century movement, which was instrumental in establishing int

Series: Routledge Library of Modern JapanThis volume forms part of a five volume set charting the progress of the nineteenth century movement, which was instrumental in establishing international guid

This revised and updated history covers the Renaissance to the present day, covering all the important phases of the history of English language teaching from a global perspective.

Following on from Foundations of Foreign Language Teaching, this set charts the progress of the nineteenth century movement, which was instrumental in establishing international guidelines for the tea

Following on from Foundations of Foreign Language Teaching, this set charts the progress of the nineteenth century movement, which was instrumental in establishing international guidelines for the tea

Guides counselors in developing their own counseling style. Details counseling processes and techniques, and offers two effective tools to use in choosing a counseling orientation from the 12 commonly

Both spirited and soothing, this bedtime read-aloud story is the perfect preface for a trip to dreamland.The sun has set, and sleepyheads all across the land are tucked into their cozy beds.Rabbit is

Get ready for bed with this soothing sleepy story—now available as a Classic Board Book!The sun has set, and sleepyheads all across the land are tucked into their cozy beds.Rabbit is snoozing in the w

This user-friendly guide to medical mathematics helps veterinary technician students develop the math skills required before going into the practice setting. New workbook format allows readers to

The campaign ending at Princeton on January 7, 1777 was "the feat that turned the scale," spurring the Colonies on to Revolution.The Campaign of Princeton tells the fascinating story of this

The campaign ending at Princeton on January 7, 1777 was "the feat that turned the scale," spurring the Colonies on to Revolution.The Campaign of Princeton tells the fascinating story of this

Medical Mathematics and Dosage Calculations for Veterinary Professionals, Second Edition is an updated and revised version of the essential pocket-size reference for using math in the veterinary setti

Time for Frankie Coolin tells the story of an absentee landlord in Chicago who, in the late 1970s, buys abandoned buildings and makes them just barely habitable so that he can charge minimal rent to h

Advertised as the "Billion-Dollar Fair," the 1964-1965 New York World's Fair transformed a sleepy park in the borough of Queens into a fantasy world enjoyed by more than 51 million visitors from aroun

Born in Australia and brought up in Kirkcudbright in southwest Scotland, Hornel trained as a painter in Edinburgh and Antwerp. Through his friendship with George Henry, the two artists became importan

The 1964-1965 New York World's Fair was the largest international exhibition ever built in the United States. More than one hundred fifty pavilions and exhibits spread over six hundred forty-six acres

Spin -- intentional manipulation of the truth -- is everywhere. It's in the White House, in the courtrooms, in headlines and advertising slogans. Even couples on dates -- not to mention book blurbs --