壓力管理不應該是充滿壓力的。慢性壓力使我們在生理和心理健康逐漸付出沉重的代價；當你感受到壓力的影響時，要從排山倒海的不利情勢中，擬定一個壓力管理計畫來因應。 在這本簡單易懂且以實證研究為基礎的書中，作者Elizabeth Anne Scott 從心理學的多種派別勾勒出本書，分享與壓力影響有關的信息及壓力管理最有效的技術。使用本書時，會讓你先對自身壓力的輪廓有較清楚的理解；再則，你能據以創造出一
Strange Adventures examines portrayals of womanhood in the works of prize-winning French author Pierrette Fleutiaux. Fleutiaux’s refreshing pictures of womanhood offer insights into how women can beco
Elizabeth Anne Larsen explores how harness horse racing has resisted gender equalization and excluded women from key roles. With stirring accounts of the strong women who are surviving and succeeding
