According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis.By committing to a series of simple exercises, we can remain loose and flexible. We
Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordinati
Learn control and restraint techniques that reduce injury to your opponent.Revised edition of our classic book on Tai Chi Chin Na includes a new modern, easy-to-follow layout; each movement is present
This revised edition of our classic book on Tai Chi Sword includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform th
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a ste
Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own life. Chinese Qigong has a rich theoretical
