We all want to be less vulnerable to bone breakage as we age. We also want to be less prone to falling, breaking a hip and ultimately risk losing our independence. And we want to prevent and preserve
We want to be empowered to live a higher quality of life. We also want to be better mentally and less likely to suffer from depression. And we want to manage the insidious pain caused by fibromyalgia!
A person who is under excessive stress is often described as someone who is always working “under the gun”. This expression should be a fair indicator that too much exposure to stress is a big threat
Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault.Food manufacturers and processors add salt, sugar, dietary fat and other chemicals into the prepared an
In this day of age, we have come a long way compared to the cavemen that once walked our planet. Technology has completely changed our world (and not always for the better when it comes to health and
With Power Walking, you perform exaggerated walking movements. It doesn't have a very high impact on your feet. Secondly, you do it very fast without running. So, it's like running except you don't po
Diabetes can occur at any age. With over 26,000,000 confirmed cases by the American Diabetes Association, the number indicates the staggering prevalence of diabetes, and specifically the preventable T
As a blogger writing posts on three websites in response to submitted GI Bill questions, I’m continually both surprised and frustrated at the amount of mis-information there is floating around out the
